---
product_id: 47908933
title: "The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)"
price: "18110CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to
store_origin: SN
region: Senegal
---

# The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)

**Price:** 18110CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
- **How much does it cost?** 18110CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) by Patrizia Collard (ISBN: 9781856753531) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Take a moment to show a friend you care, buy this book - I bought this for a friend going through a low patch in his depression so although I haven't read it myself I've had some positive feedback. The simple 10 minute ideas help to make actions manageable and help shake the reader from their negative comfort zone, allowing room for change. All the ideas appear to be simple and doable but focus on positive experiences and giving full attention to your own actions thoughts and feelings. Suggestions such as eating a meal without any distractions, fo using on the flavours, textures and experience of eating can make you think twice about scrolling through emails on your phone at meal times or feeling the need to always be doing two things at once. I thouroughly recommend showing a friend or loved one you care by buying them this book.
Review: Excellent little book for the price - I have found this little book very helpful, I have been going through a lot of stress over the last 6 months or so with my husband being very poorly. This book gives many methods for relaxation. I have liked it so much that I have now enrolled on a 6 week course of Mindfulness. Of course it will not take away the illness from my husband but it will certainly help me get through it. I am even trying to get him to practice some of the breathing exercises. I would thorough recommend this little book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 11,352 in Books ( See Top 100 in Books ) 120 in Stress 123 in Self Help Stress Management 232 in Applied Psychology (Books) |
| Customer reviews | 4.4 4.4 out of 5 stars (8,017) |
| Dimensions  | 11.3 x 0.95 x 15.24 cm |
| ISBN-10  | 1856753530 |
| ISBN-13  | 978-1856753531 |
| Item weight  | 136 g |
| Language  | English |
| Print length  | 96 pages |
| Publication date  | 7 April 2014 |
| Publisher  | Gaia |

## Images

![The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) - Image 1](https://m.media-amazon.com/images/I/81bq2rZaRHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Take a moment to show a friend you care, buy this book
*by L***S on 18 January 2016*

I bought this for a friend going through a low patch in his depression so although I haven't read it myself I've had some positive feedback. The simple 10 minute ideas help to make actions manageable and help shake the reader from their negative comfort zone, allowing room for change. All the ideas appear to be simple and doable but focus on positive experiences and giving full attention to your own actions thoughts and feelings. Suggestions such as eating a meal without any distractions, fo using on the flavours, textures and experience of eating can make you think twice about scrolling through emails on your phone at meal times or feeling the need to always be doing two things at once. I thouroughly recommend showing a friend or loved one you care by buying them this book.

### ⭐⭐⭐⭐⭐ Excellent little book for the price
*by M***S on 5 June 2019*

I have found this little book very helpful, I have been going through a lot of stress over the last 6 months or so with my husband being very poorly. This book gives many methods for relaxation. I have liked it so much that I have now enrolled on a 6 week course of Mindfulness. Of course it will not take away the illness from my husband but it will certainly help me get through it. I am even trying to get him to practice some of the breathing exercises. I would thorough recommend this little book.

### ⭐⭐⭐⭐ Easy introduction to mindfulness
*by T***Y on 3 March 2016*

Some decent tips and advice but if you're looking for a comprehensive guide this isn't it. However, it is most certainly a useful and easy starter which will help you decide if this sort of meditative, contemplative thing is for you. And, since most of the exercises only take a few minutes, it's hardly demanding on your time. I was a bit sceptical but I got enough out of this book to want to discover more. If you've got the same, sceptical nature as me I'd recommend you start with this inexpensive but surprisingly effective introduction to mindfulness.

## Frequently Bought Together

- Little Book of Mindfulness: 10 minutes a day to less stress, more peace
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-03*