---
product_id: 47866859
title: "Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g"
brand: "optimum nutrition"
price: "71887CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.sn/products/47866859-micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance
store_origin: SN
region: Senegal
---

# 3 g creatine per serving for explosive power Micronised for ultra-fast absorption & mixability 186 servings per tub for long-lasting supply Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

**Brand:** optimum nutrition
**Price:** 71887CFA
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock relentless muscle power with every scoop!

## Quick Answers

- **What is this?** Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g by optimum nutrition
- **How much does it cost?** 71887CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/47866859-micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Power Boost:** 100% pure micronised creatine monohydrate fuels muscle strength and endurance during intense workouts.
- • **Value That Lasts:** Massive 634 g tub delivers 186 servings, ensuring your gains stay consistent without frequent reorders.
- • **Maximize Every Rep:** Supports repeated high-intensity training sessions, helping you push beyond limits day after day.
- • **Effortless Mix & Taste:** Unflavoured and micronised formula dissolves instantly with zero grit or aftertaste—perfect for stacking.
- • **Trusted by Pros Worldwide:** From beginners to elite athletes, Optimum Nutrition’s global reputation guarantees quality and results.

## Overview

Optimum Nutrition Micronised Creatine Powder offers 100% pure creatine monohydrate in a finely micronised form for rapid absorption and zero grit. With 3 g of creatine per serving and an impressive 186 servings per tub, it’s designed to enhance muscle power, endurance, and recovery during high-intensity workouts. Unflavoured and easy to mix, it fits seamlessly into any pre- or post-workout routine. Trusted globally, this supplement delivers consistent, proven performance for athletes and fitness enthusiasts alike.

## Description

Product Description Meet the Micronised Creatine Powder from Optimum Nutrition, the World’s #1 sports nutrition brand*. This creatine powder increases your physical performance during high-intensity workouts such as CrossFit, high intensity track and gym sessions, and any other intense workout session. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**. Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes easily, and unlike many other creatine powders, it has no gritty taste or texture. Thanks to the ON creatine powder food supplement, you can easily tailor your supplementation according to your individual nutrition needs and achieve your fitness goals. Simply add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix, and serve. *Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 Ingredients INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. Directions DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle

Review: Amazing - just stay hydrated! - I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development. Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away. It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value. Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy. Please never change optimum!!
Review: Brilliant value, dissolves completely, and truly unflavoured! - I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality. First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use. Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands. Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all. I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!

## Features

- MICRONISED CREATINE: 100% pure micronised creatine monohydrate with a micronised formula that makes it easy to absorb, supporting muscle power and performance* even during the most intense training sessions
- PERFORMANCE SUPPORT: Fuels the muscle during high-intensity workouts while supporting performance across repeated training sessions for both experienced athletes and beginners
- IDEAL PRE & POST WORKOUT: Quick and easy to prepare, versatile nutritional supplement to be taken before or after training, and maximise results
- HOW TO USE: Add one scoop (3.4 g) to 240 ml of cold water, fruit juice, or a pre/post workout shake; easy to mix with no aftertaste for optimal solubility
- QUALITY TRUSTED WORLDWIDE: The world’s best-selling sport nutrition brand, trusted by athletes and fitness enthusiasts for its proven quality, consistency, and results - try all its great-tasting flavours

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00T7L20EC |
| Age Range Description | Adult |
| Allergen Information | Contains: Eggs, Gluten Free, Milk, Nut, Peanuts, Soy |
| Benefits | Muscle Growth |
| Best Sellers Rank | 30 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 3 in Creatine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Colour | New |
| Container Type | Tub |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.6 out of 5 stars 34,336 Reviews |
| Dosage Form | Powder |
| Dose Release Method | Osmotic Release |
| Flavour | Unflavoured |
| Global Trade Identification Number | 05060245605403 |
| Item Dimensions | 10.4 x 10.4 x 17.5 centimetres |
| Item Form | Powder |
| Item Nype Name | Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings |
| Item Weight | 634 Grams |
| Item form | Powder |
| Item weight | 634 Grams |
| Manufacturer | Optimum Nutrition |
| Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Manufacturer Part Number | 1102272 |
| Material Features | Non-Vegetarian |
| Model Name | Optimum Nutrition Micronised Creatine Powder |
| Model Number | 1102272 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Primary supplement type | Creatine |
| Special Ingredients | Creatine |
| Specific Uses For Product | Muscle Repair, Performance Support |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 186 |
| Unit Count | 634.0 gram |
| Unit count | 634.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Unflavoured
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17.5 centimetres
- **Item form:** Powder
- **Item weight:** 634 Grams
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth
- **Special ingredients:** Creatine
- **Unit count:** 634.0 gram

## Images

![Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 1](https://m.media-amazon.com/images/I/71yeLl-1W4L.jpg)
![Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 2](https://m.media-amazon.com/images/I/713Af86ghzL.jpg)
![Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 3](https://m.media-amazon.com/images/I/719sEES3lIL.jpg)
![Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 4](https://m.media-amazon.com/images/I/71fVlGYMclL.jpg)
![Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 5](https://m.media-amazon.com/images/I/61uDltAfdzL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: is this vegan?**
A: No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

**Q: when is the best time to take this before a workout or after?**
A: Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

**Q: This doesn't come with a scoop. What size should I get?**
A: Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

**Q: Does it increase body mass weight?**
A: It stimulates protein synthesis, gives energy, and increases hypertrophy

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing - just stay hydrated!
*by M***L on 20 June 2026*

I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development. Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away. It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value. Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy. Please never change optimum!!

### ⭐⭐⭐⭐⭐ Brilliant value, dissolves completely, and truly unflavoured!
*by D***N on 4 June 2026*

I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality. First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use. Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands. Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all. I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!

### ⭐⭐⭐⭐⭐ Mixes cleanly, tastes of nothing, actually works.
*by D***G on 12 March 2026*

I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.

## Frequently Bought Together

- Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g
- Optimum Nutrition Gold Standard 100% Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Chocolate Peanut Butter Flavour, 28 Servings, 896 g
- Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sn/products/47866859-micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance](https://www.desertcart.sn/products/47866859-micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-11*