Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g | Unflavoured, 186 Servings, Supplement to Supports Muscle Strength & Power, Pre and Post Workout

I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development. Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away. It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value. Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy. Please never change optimum!!

I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated!

I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality. First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use. Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands. Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all. I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!

I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.

Good product

Love this Creatine, great price!

I’ve been using this creatine daily mixed with my protein shake (chocolate whey + milk), and it blends really well. Since it’s unflavoured, it doesn’t really change the taste much, apart from a slight “gap” in flavour if you’re paying attention. No immediate effects, which is expected with creatine. It’s something you need to take consistently over time, so I’ll judge results after a few weeks. So far, no side effects, mixes well, and easy to include in a routine.

I recently started incorporating the Optimum Nutrition Micronized Creatine Powder into my fitness routine, and it has become an essential supplement for maximizing my workout performance and achieving my fitness goals. This 100% pure creatine monohydrate powder offers excellent quality and noticeable results. First and foremost, I appreciate the purity of this creatine powder. Optimum Nutrition is a trusted brand known for its high-quality products, and this creatine powder lives up to those standards. It is free from additives, fillers, and unnecessary ingredients, ensuring that I'm consuming only pure creatine monohydrate to support my workouts. The micronized form of the creatine powder is a standout feature. The fine texture of the powder allows for easy mixing and dissolving in water or my preferred beverage. It eliminates the clumping and gritty texture often associated with lower-quality creatine powders, ensuring a smooth and enjoyable consumption experience. Since incorporating this creatine powder into my routine, I have noticed improvements in my workout performance. Creatine monohydrate is known to enhance strength, power, and muscular endurance, and I can attest to its effectiveness. I have experienced increased energy levels, allowing me to push through intense training sessions and lift heavier weights. Another advantage of this creatine powder is its versatility. It can be easily incorporated into various pre-workout or post-workout shakes, making it convenient to consume. I also appreciate that it is unflavored, as it allows me to customize the flavor and sweetness of my drinks according to my preferences. Optimum Nutrition Micronized Creatine Powder is also backed by scientific research and extensive testing. The brand has a strong reputation in the fitness industry, and their commitment to quality and effectiveness is evident in this product. I trust that I am using a creatine powder that is safe, reliable, and delivers the desired results. Furthermore, the value for money with this creatine powder is exceptional. The tub provides a generous amount of product, ensuring long-term use without frequent repurchasing. The cost-effectiveness combined with the product's efficacy makes it a worthwhile investment for anyone looking to optimize their fitness journey. Overall, Optimum Nutrition Micronized Creatine Powder is a top-notch supplement that delivers noticeable benefits in terms of workout performance and strength gains. Its purity, micronized texture, versatility, and reputation make it a reliable choice for fitness enthusiasts seeking to unlock their full potential. If you're looking for a high-quality creatine powder, I highly recommend giving this product a try.

Vele malen beter door de fijnere maling

The Optimum Nutrition Micronised Creatine Powder is a high-quality creatine monohydrate supplement designed to support strength, power, and muscle growth. With 176 servings in a 634 g container, it offers excellent value while maintaining the reliability that Optimum Nutrition is known for. What I loved: • Micronised creatine monohydrate — mixes easily and absorbs well • Unflavoured formula — simple to add to protein shakes, water, or juice • Supports muscle strength, endurance, and recovery during training • 176 servings per container — long-lasting supply with great value • High purity and quality from a well-known, trusted brand Performance & Everyday Use: This creatine dissolves better than many standard powders thanks to its micronised texture. It mixes smoothly in a shaker without leaving large clumps or gritty residue. Since it’s unflavoured, it blends easily into pre-workout drinks or protein shakes without affecting the taste. When used consistently with training, it can help improve workout performance, strength output, and muscle recovery. Things to note: • Like most creatine powders, it may settle slightly at the bottom if not mixed well • Works best when taken consistently and combined with proper hydration and training • Unflavoured taste is neutral but slightly mineral-like when mixed only with water Bottom line: A high-quality, pure creatine monohydrate that delivers reliable performance and excellent value. Easy to mix, effective, and backed by a trusted brand — definitely a 5-star supplement for strength and muscle support. ⭐⭐⭐⭐⭐

The best creatine you can buy. Expensive but worth the price.

Uso la creatina di Optimum Nutrition ormai da tempo e confermo che è una delle migliori sul mercato. Si tratta di una polvere micronizzata finissima: la differenza rispetto a marche più economiche si sente subito perché non fa grumi e si scioglie perfettamente in acqua o in un frullato proteico. ​Essendo neutra, non ha alcun sapore sgradevole o retrogusto chimico, il che la rende facilissima da assumere quotidianamente. A livello di risultati, è un ottimo supporto per l'allenamento, aiutando molto nel recupero e nella gestione della fatica durante le sessioni più intense. ​Non mi ha dato alcun tipo di problema digestivo, segno della purezza della materia prima utilizzata da ON. È un integratore essenziale, senza fronzoli, che fa esattamente quello che promette. Consigliata a chi cerca sicurezza e qualità certificata.

Très bonne créatine, se dissout parfaitement dans l’eau, aucun goût, idéale après l’entraînement. Je sens une vraie amélioration sur la récupération musculaire. Je recommande sans hésiter.”