Acupressure Mat and Pillow Set,Natural Linen & Coconut Fiber Filling

I came across an ad for an acupressure mat and it intrigued me and thought I would give this one on Amazon a go. I am a little iffy on the science but believe the sharp points cause the body to release endorphins. I have been using as I have pictured for 15 minutes or so before bed with the pillow under my neck, the holster under shoulder blades, and either resting my feet in the small pad or just laying flat so on my calves. It is pretty intense for the first five minutes but then the pain eases away and relaxation sets in. I listen to some meditation music and breathe deeply through my nose with exhales twice as long as inhales. Seems to help with sleep and I’m guessing with circulation, digestion, etc. if you enjoy meditating this might be worth a try.

Excellent for relieving back tension!! 5-15mins is all it takes to loosen up tight muscles and bring a sense of calm to your day.

I do not have enough words to describe the blessing this acupressure set has been to me. I am not giving medical advice, just my personal experience. I suffered from headaches and dizziness for over a year. I saw many doctors and had many tests. Everything always came up clear, no result or diagnosis. I saw this on Amazon and thought I’ll give it a try. I wish I had tried this in the very beginning! Almost immediately, the neck pillow gave me pain relief and helped with my headache. After a few uses, my headaches and dizziness are rare nowadays and I just use it because it feels good. I also have lower back problems and it truly provides relief. I even use it when I am riding on long trips. The travel storage bag makes it so convenient. Also, I have lower spine pain at the bottom of my spinal column. When it is in pain, I sit on this and it lifts my spine from sitting directly on it and provides immediate relief. The mats have sharp points obviously but it is weird, to touch you think yeah I’m not using that but when you actually put it under your neck, back or bottom you actually feel it for a few seconds but then you start feeling the relief. I very highly recommend this, so much so that I bought one for my brother. I recommend to anyone who has pain, headaches or dizziness to try this. The price for this set is inexpensive and so worth purchasing. I feel like a new person, like I got my old self back and I am so happy I found this.

I love this mat. The points are harder than other brands which is what I wanted. Looks nice and is well made. Could be a little bigger though.

The acupressure mat and pillow really help ease muscle tension by targeting key pressure points. After just a few minutes, I feel more relaxed and less tight in my back and neck. It’s a bit intense at first, but definitely effective with regular use.

Let me save you time. There are not any reliable comparisons out there on acupressure mats. It's a roll of the dice. They vary in materials, size, components and most importantly, the pressure provided by the "spikes." What I like about this mat: 1) "Spikes" are sharp, meaning you are not likely to grow out of this mat any time soon. 2) This mats is reportedly made of environmentally responsible materials and by fairly treated labor. 3) It is an attractive mat. 4) You get lots for your money, as compared to the other options. You get a large main mat, pillow, foot mat, lumbar support and carry bag. And finally, yes, these mats do work as promoted. I can feel the chemical changes inside, which melt away the stress and seem to be helping with sleep. Don't really have back problems, so not sure if mats help there. No, I am not a company rep and paid full price for my mat. Cheers.

Customize with placing the mats an areas you need. The first time I used it, it hurt. But after that it feels incredible like stress melting away

Excellent quality, I love this. Perfect addition to my wellness routine. Feels good and gets my blood going!

La amo. Unos minutos antes de dormir y me relaja

Ineffective

Good quality. Delivered in nice wrapping and box.

Bought for husband after he used one whilst away. It relieves tired muscles after exercise. He uses it before settling down to sleep, does aid with sleeping so he says.

Totalmente a gusto