---
product_id: 47560354
title: "The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm"
price: "37629CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/47560354-the-real-meal-revolution-2-0-the-upgrade-to-radical
store_origin: SN
region: Senegal
---

# The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

**Price:** 37629CFA
**Availability:** ✅ In Stock

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- **What is this?** The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
- **How much does it cost?** 37629CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/47560354-the-real-meal-revolution-2-0-the-upgrade-to-radical)

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## Description

The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm [Proudfoot, Jonno] on desertcart.com. *FREE* shipping on qualifying offers. The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

Review: Important read to understand HOW TO achieve Banting/Keto/LCHF diet. - I read this just after I read the first book and I would recommend this to anyone interested in the more nitty gritty details of the Banting Diet. The 2.0 version adds more information and another dimension to the first book. For example, the 2.0 version clears up the fact that: 1. At the beginning, your diet will look a little more like a higher protein diet if you need to lose a lot of weight. You want to burn your own fat first instead of using dietary fat. 2. High fat doesn't mean a fat eating spree. 3. Don't add even more fat to your diet if you have more fat to lose. You will be eating much more fat as you begin to lose weight. 4. It states HOW TO achieve Banting properly in phases. 5. The updated food lists are important too.
Review: This is a great follow-up to the original Real Meal Revolution book - This is a great follow-up to the original Real Meal Revolution book. It cleared up a few things and re-enforced the information I have been reading about Banting, sugar and how we have been brain-washed about carbs and fat. I went to the Banting life-style on the recommendations of my family doctor. He had me read about the dangers of sugar and how it is in almost everything we eat. After that he had look into Banting before actually suggesting I give it a try. It has been over 2 years...I have lost 15 lbs, my wheat belly (Ha! Ha!), I feel unbelievably well & fit.I'm off my Statins medication &...in fact I'm off all my medications! (Not that I was on a lot.) The low carb & high fat diet has changed my life! My joints don't hurt, my leaky gut is gone, I don't have heart palpitations any more. I feel and look younger then my age! (63)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1408710196 |
| Best Sellers Rank | #1,353,894 in Books ( See Top 100 in Books ) #1,311 in Low Carbohydrate Diets #1,357 in Weight Loss Recipes #3,325 in Weight Loss Diets (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (258) |
| Dimensions  | 6 x 0.75 x 9.25 inches |
| ISBN-10  | 9781408710197 |
| ISBN-13  | 978-1408710197 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 240 pages |
| Publication date  | September 26, 2017 |
| Publisher  | Constable & Robinson |

## Images

![The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm - Image 1](https://m.media-amazon.com/images/I/91dyY7ZTKmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Important read to understand HOW TO achieve Banting/Keto/LCHF diet.
*by S***B on May 4, 2017*

I read this just after I read the first book and I would recommend this to anyone interested in the more nitty gritty details of the Banting Diet. The 2.0 version adds more information and another dimension to the first book. For example, the 2.0 version clears up the fact that: 1. At the beginning, your diet will look a little more like a higher protein diet if you need to lose a lot of weight. You want to burn your own fat first instead of using dietary fat. 2. High fat doesn't mean a fat eating spree. 3. Don't add even more fat to your diet if you have more fat to lose. You will be eating much more fat as you begin to lose weight. 4. It states HOW TO achieve Banting properly in phases. 5. The updated food lists are important too.

### ⭐⭐⭐⭐⭐ This is a great follow-up to the original Real Meal Revolution book
*by E***R on February 25, 2018*

This is a great follow-up to the original Real Meal Revolution book. It cleared up a few things and re-enforced the information I have been reading about Banting, sugar and how we have been brain-washed about carbs and fat. I went to the Banting life-style on the recommendations of my family doctor. He had me read about the dangers of sugar and how it is in almost everything we eat. After that he had look into Banting before actually suggesting I give it a try. It has been over 2 years...I have lost 15 lbs, my wheat belly (Ha! Ha!), I feel unbelievably well & fit.I'm off my Statins medication &...in fact I'm off all my medications! (Not that I was on a lot.) The low carb & high fat diet has changed my life! My joints don't hurt, my leaky gut is gone, I don't have heart palpitations any more. I feel and look younger then my age! (63)

### ⭐⭐⭐⭐ Nice buy
*by S***1 on October 13, 2019*

Good

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-23*