---
product_id: 475551948
title: "Organic Oat Groats 3kg (BWFO)"
brand: "buy whole foods online"
price: "82444CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Buy Whole Foods Online"
url: https://www.desertcart.sn/products/475551948-organic-oat-groats-3kg-bwfo
store_origin: SN
region: Senegal
---

# High energy: 372.6 kcal per 100g 100% whole grain oat groats Eco-friendly, fully recyclable packaging Organic Oat Groats 3kg (BWFO)

**Brand:** buy whole foods online
**Price:** 82444CFA
**Availability:** ✅ In Stock

## Summary

> 🌾 Elevate your breakfast game with nature’s whole grain powerhouse!

## Quick Answers

- **What is this?** Organic Oat Groats 3kg (BWFO) by buy whole foods online
- **How much does it cost?** 82444CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/475551948-organic-oat-groats-3kg-bwfo)

## Best For

- buy whole foods online enthusiasts

## Why This Product

- Trusted buy whole foods online brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Organic:** Certified organic oats from the Netherlands, free from artificial additives and perfect for vegans.
- • **DIY Flour Freedom:** Mill your own fresh oat flour at home for ultimate freshness and baking creativity.
- • **Eco-Chic Packaging:** Feel good about your purchase with 100% recyclable, planet-friendly packaging.
- • **Overnight Convenience:** Prep hearty, fluffy porridge with a simple soak—perfect for busy mornings or meal prep.
- • **Pure Whole Grain Power:** Experience the full fiber-rich oat kernel for sustained energy and gut health.

## Overview

Organic Oat Groats (3kg) are minimally processed whole oat kernels packed with soluble and insoluble fiber, delivering 372.6 kcal per 100g. Sourced from the Netherlands and packaged in 100% recyclable bags, these groats can be soaked overnight or cooked fresh for a hearty, nutrient-dense breakfast. Ideal for DIY oat flour, they offer a clean, organic, and vegan-friendly option to fuel your day with sustained energy and digestive benefits.

## Description

Product description Oat groats are the hulled kernels of oats and have had minimal processing. Groats are a whole grain and include the fibre-rich part of the grain and retain the endosperm. This is what your traditional porridge oats look like before they are milled and rolled to make flakes. Our oat groats can be milled at home to make your own oat flour by adding to a high powered food processor and blend until a flour is formed. This flour will have a much shorter shelf life than other flours due to the presence of the cereal germ. Benefits of organic oat groats Good source of fibre (soluble and insoluble) We Use Eco-Friendly Packaging Perfect For Homemade Flour Healthy carbohydrates Suitable for vegans and vegetarians Alternative Overnight Cooking Method: Serves 2 Ingredients: approx. 1/2 heaped cup raw oat groatsapprox. 2 cups boiling watermilk (only needed when ready to serve) Method: Rinse the oat groats and add to a food flask (or container that will retain heat for a few hours). Add boiling water to the top and stir. Close flask/container and let sit overnight (or a minimum of 4 hours). In the morning they should be fluffy and ready to serve warm or cold. To serve, drain the oats* and either serve cold with milk to your desired texture or warm on the stove or in a microwave for a couple of minutes with milk plus a little vanilla or cinnamon. You can add a touch of sweetener if you like, then add toppings of choice. * Like other grains, the outside layers of raw oat groats contain phytic acid which may inhibit the absorption of some minerals. After soaking the water now contains the phytates that have been released through soaking, so it is best to drain and rinse the oats prior to serving. Ingredients organic OAT groats P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions 1. Rinse 1 cup of oat groats. 2. Bring 2 cups of water to a boil. 3. Add the rinsed oat groats, return to a boil, then reduce heat to medium-high. 4. Boil uncovered until soft, about 30 minutes. 5. Drain off cooking water, then serve. Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. See more

Review: Healthy - Outstanding value and really healthy.
Review: Speedy delivery - Exactly what I wanted, delivered quickly.

## Features

- Oat groats can be used to make a porridge that is much heartier, more satisfying breakfast.
- The grains must be soaked prior to use to make them more edible and easier to digest.
- BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market
- This flour will have a much shorter shelf life than other flours due to the presence of the cereal germ.
- This product is now 100% Recyclable

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 1.4 g |
| - Sugars | 1 g |
| ASIN | B0BH4DNL69 |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Best Sellers Rank | 26,886 in Grocery ( See Top 100 in Grocery ) 37 in Whole Grain Oats |
| Brand | Buy Whole Foods Online |
| Carbohydrate | 59 g |
| Country of origin | Netherlands |
| Country of origin of primary ingredient(s) | Netherlands |
| Cuisine | English |
| Customer Reviews | 4.5 4.5 out of 5 stars (45) |
| Date First Available | 23 Mar. 2023 |
| Energy (kcal) | 372.60 kcal |
| Fat | 7.4 g |
| Format | Flakes |
| Item Weight | 3 kg |
| Manufacturer | BWFO |
| Package Information | Bag |
| Protein | 11.9 g |
| Salt | <0.01 g |
| Serving Recommendation | 100 |
| Serving Size | 100 g |
| Speciality | Organic, Whole Grain |
| Units | 3000.0 gram |

## Product Details

- **Brand:** Buy Whole Foods Online
- **Item package quantity:** 1
- **Item weight:** 3 Kilograms
- **Number of items:** 3
- **Unit count:** 3000.0 gram

## Images

![Organic Oat Groats 3kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/71AC1H5UHtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Healthy
*by C***R on 1 January 2026*

Outstanding value and really healthy.

### ⭐⭐⭐⭐⭐ Speedy delivery
*by C***N on 6 November 2025*

Exactly what I wanted, delivered quickly.

### ⭐⭐⭐⭐⭐ Good
*by A***S on 20 August 2025*

Good

## Frequently Bought Together

- Organic Oat Groats 3kg (BWFO)
- Organic Sunflower Seeds 1kg (BWFO)
- Organic Buckwheat Raw 1kg (BWFO)

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**Shop now:** [https://www.desertcart.sn/products/475551948-organic-oat-groats-3kg-bwfo](https://www.desertcart.sn/products/475551948-organic-oat-groats-3kg-bwfo)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-26*