---
product_id: 474919117
title: "XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black"
brand: "xmark"
price: "1800263CFA"
currency: XOF
in_stock: false
reviews_count: 5
url: https://www.desertcart.sn/products/474919117-xmark-adjustable-decline-abdominal-sit-up-bench-12-resistance-levels
store_origin: SN
region: Senegal
---

# 12 decline levels for precise resistance 4-inch contoured foam leg support 400 lbs heavy-duty steel frame stability XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black

**Brand:** xmark
**Price:** 1800263CFA
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your core game with precision and power 💪

## Quick Answers

- **What is this?** XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black by xmark
- **How much does it cost?** 1800263CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/474919117-xmark-adjustable-decline-abdominal-sit-up-bench-12-resistance-levels)

## Best For

- xmark enthusiasts

## Why This Product

- Trusted xmark brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safe & Easy Access:** Front bullhorn handlebar ensures stable mounting and dismounting—perfect for all fitness levels, especially as you age gracefully.
- • **Built to Last & Lift:** Reinforced 2”x3” steel tubing supports up to 400 lbs—no wobble, just rock-solid stability for every rep.
- • **Precision Core Sculpting:** 12 adjustable decline positions let you dial in your ab and oblique workouts with surgical accuracy.
- • **Ergonomic Comfort Lockdown:** 4-inch high-density foam rollers secure your legs comfortably, reducing back strain and maximizing form.
- • **Sleek Mobility & Durability:** Scratch-resistant powder coat finish plus rear transport wheels make setup and storage effortless in any space.

## Overview

The XMARK Adjustable Decline Ab Bench offers 12 customizable decline levels on a sturdy 2”x3” steel frame supporting up to 400 lbs. Featuring ergonomic 4-inch foam leg rollers and a secure bullhorn handlebar, it ensures comfort and safety during intense core workouts. Durable Duraguard vinyl padding and transport wheels combine longevity with convenience, making it the ultimate home gym essential for sculpting six-pack abs and enhancing athletic performance.

## Description

With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes. This bench features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing. It also sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. This XMark Adjustable Decline Ab Workout Bench is designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions. This will will ensure your exercise routine is a comfortable and enjoyable experience to help you maximize your workout. XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle. Assembled dimensions: 61 inches L x 20 inches W x 47 inches H

Review: Second review: I have used this adjustable crunch bench for about fifteen to twenty years. Other than replacing a couple of foam rollers and discarding the plastic end caps (not really needed), the bench is as good as when it came out of the box. It is just as sturdy as the ones I have used at gyms, and the grab bar is increasingly useful for exercising as well as dismounting as I age (I am almost 70). The last I looked it was made in America, not you-know-where. I have serious arthritis all over my body and a raging case of fibromyalgia (Everybody with M.E. also has FMS, and I am no exception). The inversion effect I get with the bench in a fully extended position is substantial. For a few years I used a wooden support under the business end to raise the angle of inversion--I get all the benefits of an inversion table with far less strain on my tendons and ligaments. Last year I finally did away with the box--at my age, a more gentle angle of inclination is advisable. I have done a great deal of brutal physical work, as a former Teamster, as well as taking care of my house and an acre of trees. I have lost four inches in height and also fell two stories six years ago. To address this situation, I use this crunch bench along with a 23 pound medicine ball, in combination with a Chi machine and 100 leg lifts per day, and over the past several years I have substantially mitigated my kyphosis. I can carry reasonably heavy objects again, and my vertebrae are not slipping out of line all the time. I wish I was as happy with everything I've purchased--together with the Chi machine, this bench has made a huge difference in my ability to maintain an active lifestyle. Earlier review I posted years ago: This product was not only considerably less expensive than analogous products by other manufacturers, it was shipped to my home in California in five days, arriving on a Saturday. Not too shabby. Overall I am pleased. The height and adjustments and overall size are the same as the heavier enameled model at my gym, but the pad is longer, wider at the shoulders, and mounted a little higher on the frame, so it is far more comfortable, especially considering that my head can't touch the floor (which happens with some other models, tending to be inconvenient and annoying). The frame is a battleship color, but not ugly and plenty sturdy; plastic fittings are heavy-gauge and not likely to split easily. I have done a number of crunches, performed my upside-down routine with a twelve pound medicine ball (part of my physical therapy, the reason I have a crunch bench in my bedroom to begin with), and just enjoyed the passive inversion. So far it is as good or better in every practical way than every other model I have used, quite a few overall. I consider it to have been a good investment. --Perhaps the coolest feature is the vertical grip that allows one to climb on or off with ease. Most crunch benches lack this feature, and, as an older disabled person, I really appreciate it--I am used to having to step up on something else to do my crunches, and this is no longer necessary; nor do I pull my back muscles trying to get off!
Review: This bench is sturdy and does what it was designed to do. The setup was easy... they marked all the nuts and bolts on both the packing and manual so it was pretty straight forward. I find this bench pretty got rid of my back pain problem while doing ab exercises.

## Features

- 12-Position Decline Adjustment: This adjustable sit up bench features 12 decline levels, allowing you to increase resistance and target your abs and obliques with precision. Ideal for building six-pack abs, improving core stability, and enhancing overall athletic performance.
- Secure Bullhorn Handlebar: The front-mounted bullhorn handle provides a stable grip for safe mounting and dismounting of this adjustable weight bench. Especially helpful when performing decline sit-ups and other abdominal exercises.
- Contoured Leg Support: The ergonomic leg holder includes 4” high-density foam rollers that comfortably lock in your legs. Helps reduce lower back strain while keeping your form tight for effective core workouts.
- Comfortable & Durable Padding: Outfitted with a 2.5” thick Duraguard vinyl cushion, this core workout bench delivers long-lasting comfort and support through high-effort training sessions.
- Heavy-Duty Steel Frame: Constructed with reinforced 2” x 3” steel tubing, this abdominal bench is built for serious training. Supports up to 400 lbs and stays stable under load—no wobble, just results.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004OVJMDC |
| Batteries Included? | No |
| Brand | XMark |
| Color | Gray |
| Customer Reviews | 4.5 4.5 out of 5 stars (567) |
| Date First Available | 22 March 2021 |
| Department | All Ages / Unisex |
| Frame Material | Alloy Steel |
| Is Discontinued By Manufacturer | No |
| Item model number | XM-4416.1 |
| Length | 61 inches |
| Manufacturer | XMARK |
| Material Type | Alloy Steel |
| Number of Items | 1 |
| Product Dimensions | 154.94 x 50.8 x 119.38 cm; 17.24 kg |
| Weight | 50.7 Pounds |
| Width | 20 inches |
| maximum weight capacity | 400 Pounds |

## Product Details

- **Brand:** XMark
- **Colour:** Gray
- **Item weight:** 38 Pounds
- **Material:** Alloy Steel
- **Product dimensions:** 154.9D x 50.8W x 119.4H centimeters

## Images

![XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black - Image 1](https://m.media-amazon.com/images/I/61NiQwalY4L.jpg)
![XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black - Image 2](https://m.media-amazon.com/images/I/81fEzMAIRsL.jpg)
![XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black - Image 3](https://m.media-amazon.com/images/I/61rnjIs7EML.jpg)
![XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black - Image 4](https://m.media-amazon.com/images/I/51TxQ2RGxjL.jpg)
![XMARK Adjustable Decline Abdominal Sit-up Bench, 12 Resistance Levels, Gray or Black - Image 5](https://m.media-amazon.com/images/I/61gxfecowtL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Will this bench be ok for someone who is 6'2"?**
A: I am 6 foot even and if I lay completely flat on the bench with it on its highest setting my head will touch the floor. But if I stay in a crunch kind of position (like my hands behind my head and I’m fixing to do a push up) my head will not touch. With my height this machine seems perfect to me but I’m not a workout fanatic so I don’t know what’s correct.

**Q: Can this adjust to a flat position?**
A: No it cant adjust to a flat position, but it will come close

**Q: Has anyone actually successully performed decline dumbell presses on this bench? How about a photo maybe?.**
A: I have used it for decline presses pretty often. You have to hold them as you get your legs locked it and simply lay back, then begin pressing.

**Q: how heavy is the unit?**
A: It's not that heavy and can be moved easily - but sturdy enough to use.  I use it on carpet and it does not move around.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by C***E on 10 July 2011*

Second review: I have used this adjustable crunch bench for about fifteen to twenty years. Other than replacing a couple of foam rollers and discarding the plastic end caps (not really needed), the bench is as good as when it came out of the box. It is just as sturdy as the ones I have used at gyms, and the grab bar is increasingly useful for exercising as well as dismounting as I age (I am almost 70). The last I looked it was made in America, not you-know-where. I have serious arthritis all over my body and a raging case of fibromyalgia (Everybody with M.E. also has FMS, and I am no exception). The inversion effect I get with the bench in a fully extended position is substantial. For a few years I used a wooden support under the business end to raise the angle of inversion--I get all the benefits of an inversion table with far less strain on my tendons and ligaments. Last year I finally did away with the box--at my age, a more gentle angle of inclination is advisable. I have done a great deal of brutal physical work, as a former Teamster, as well as taking care of my house and an acre of trees. I have lost four inches in height and also fell two stories six years ago. To address this situation, I use this crunch bench along with a 23 pound medicine ball, in combination with a Chi machine and 100 leg lifts per day, and over the past several years I have substantially mitigated my kyphosis. I can carry reasonably heavy objects again, and my vertebrae are not slipping out of line all the time. I wish I was as happy with everything I've purchased--together with the Chi machine, this bench has made a huge difference in my ability to maintain an active lifestyle. Earlier review I posted years ago: This product was not only considerably less expensive than analogous products by other manufacturers, it was shipped to my home in California in five days, arriving on a Saturday. Not too shabby. Overall I am pleased. The height and adjustments and overall size are the same as the heavier enameled model at my gym, but the pad is longer, wider at the shoulders, and mounted a little higher on the frame, so it is far more comfortable, especially considering that my head can't touch the floor (which happens with some other models, tending to be inconvenient and annoying). The frame is a battleship color, but not ugly and plenty sturdy; plastic fittings are heavy-gauge and not likely to split easily. I have done a number of crunches, performed my upside-down routine with a twelve pound medicine ball (part of my physical therapy, the reason I have a crunch bench in my bedroom to begin with), and just enjoyed the passive inversion. So far it is as good or better in every practical way than every other model I have used, quite a few overall. I consider it to have been a good investment. --Perhaps the coolest feature is the vertical grip that allows one to climb on or off with ease. Most crunch benches lack this feature, and, as an older disabled person, I really appreciate it--I am used to having to step up on something else to do my crunches, and this is no longer necessary; nor do I pull my back muscles trying to get off!

### ⭐⭐⭐⭐⭐ Review
*by L***R on 25 May 2013*

This bench is sturdy and does what it was designed to do. The setup was easy... they marked all the nuts and bolts on both the packing and manual so it was pretty straight forward. I find this bench pretty got rid of my back pain problem while doing ab exercises.

### ⭐⭐⭐⭐⭐ Review
*by S***E on 11 October 2013*

I love this bench. Easy to put together, easy to use and gives a great workout. Extremely satisfied. I was doing my set up on the floor, but now with this bench its better confortable, no back pain, and gives better set up. Worth the money, I recommand it to all.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-26*