--- product_id: 47411088 title: "ironcompany Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24\" x 36\" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring" brand: "ironcompany" price: "1277CFA" currency: XOF in_stock: false url: https://www.desertcart.sn/products/47411088-ironcompany-productive-fitness-laminated-fitness-poster-rating-of-perceived-exertion store_origin: SN region: Senegal --- # Waterproof laminated finish RPE & Talk Test heart rate zones 24" x 36" large format ironcompany Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring **Brand:** ironcompany **Price:** 1277CFA **Availability:** ❌ Out of Stock ## Summary > 🔥 Own Your Cardio Zone with Every Rep! 💪 ## Quick Answers - **What is this?** ironcompany Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring by ironcompany - **How much does it cost?** 1277CFA with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/47411088-ironcompany-productive-fitness-laminated-fitness-poster-rating-of-perceived-exertion) ## Best For - ironcompany enthusiasts ## Why This Product - Trusted ironcompany brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sweat-Proof & Durable:** Waterproof lamination ensures longevity even in the sweatiest home gyms or fitness studios. - • **Master Your Heart Rate Zones:** Clear, color-coded RPE and Talk Test charts help you self-monitor exertion without gadgets. - • **Scientifically Backed Training:** Includes expert-approved heart rate zones and exertion levels for safe, effective cardio workouts. - • **Perfect for Every Fitness Level:** Ideal for beginners to athletes, supporting gradual progress and injury prevention. - • **Visualize Your Workout Intensity:** Large, vibrant 24" x 36" laminated poster designed for easy wall display and daily motivation. ## Overview The ironcompany Productive Fitness Laminated Fitness Poster is a 24" x 36" waterproof wall chart that guides users through heart rate training zones using the Rating of Perceived Exertion and Talk Test methods. Designed for durability and clarity, it helps fitness enthusiasts and professionals monitor exercise intensity without a heart rate monitor, promoting safer and more effective cardio workouts. ## Description The Rating of Perceived Exertion and Talk Test Poster (CRPEL) from Productive Fitness is a 24 x 36" laminated wall chart designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level. It also provides informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under treatment for cardiopulmonary stress by a family doctor, cardiologist, heart specialist, sports physician, or physical therapist. The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to help your club members, hotel guests, student athletes, or family members keep focus on proper heart rate training and safe comfort levels. Whether you are beginner who has never measured heart rate, or a more advanced fitness enthusiast or athlete training with a heart rate monitor, these posters provide the right instruction towards maintaining proper cardiopulmonary exertion levels during exercise. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada)." ## Features - (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall. - Learn to self-monitor your exercise intensity level with Rate of Perceived Exertion (RPE). - Includes information on performance zones, exertion levels, examples of activity, talk, heart rates. - Determine heart rate zone by 0-10 scale method how much effort it takes to talk while exercising. - Gradually increase your exercise output without compromising your performance level. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01H7QQ4ZY | | Binding | Apparel | | Brand Name | ironcompany | | Color | Multicolored | | Cover Material | Paper | | Customer Reviews | 4.7 4.7 out of 5 stars (6) | | Item Dimensions L x W | 36"L x 24"W | | Item Weight | 7.2 ounces | | Manufacturer | Ironcompany.com | | Material | Plastic | | Model Number | B01H7QQ4ZY | | Model Year | 2023 | | Number of Items | 1 | | Paper Size | 24x36 inches | | Part Number | CRPEL | | Target Audience | Adult | | Unit Count | 1 Count | ## Product Details - **Binding:** Apparel - **Brand:** ironcompany - **Color:** Multicolored - **Cover Material:** Paper - **Item Weight:** 7.2 ounces - **Material:** Plastic - **Product Dimensions:** 36"L x 24"W - **Sheet Size:** 24x36 inches - **Target Audience:** Adult - **Year:** 2023 ## Images ![ironcompany Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring - Image 1](https://m.media-amazon.com/images/I/71j8YtkS-cL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/47411088-ironcompany-productive-fitness-laminated-fitness-poster-rating-of-perceived-exertion](https://www.desertcart.sn/products/47411088-ironcompany-productive-fitness-laminated-fitness-poster-rating-of-perceived-exertion) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-14*