---
product_id: 463120256
title: "FL FITNESS LOGBOOK for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding"
brand: "fl fitness logbook"
price: "22762CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Fl Fitness Logbook"
url: https://www.desertcart.sn/products/463120256-fl-fitness-logbook-for-women-and-men-a5-undated-workout
store_origin: SN
region: Senegal
---

# 160 pages of precise tracking A5 compact, portable size Thick 100 GSM premium paper FL FITNESS LOGBOOK for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding

**Brand:** fl fitness logbook
**Price:** 22762CFA
**Availability:** ✅ In Stock

## Summary

> 📓 Own Your Gains, Track Like a Pro!

## Quick Answers

- **What is this?** FL FITNESS LOGBOOK for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding by fl fitness logbook
- **How much does it cost?** 22762CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/463120256-fl-fitness-logbook-for-women-and-men-a5-undated-workout)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** A5 size fits perfectly in your gym bag for on-the-go motivation.
- • **No Fluff, Just Focus:** Zero filler content—pure workout data to optimize your progress.
- • **Track Every Rep & Set:** Clean, spacious layout designed for detailed workout logging without distractions.
- • **Built to Last 50+ Weeks:** Durable polypropylene cover and sturdy binding withstand daily gym hustle.
- • **Seamless Analog-to-Digital Sync:** Free app with scan feature to digitize your handwritten logs effortlessly.

## Overview

The FL FITNESS LOGBOOK is a premium A5 undated workout journal crafted for serious fitness enthusiasts who value precision and durability. Featuring 160 thick, high-quality pages with a clean layout, it supports detailed tracking of exercises, weights, reps, cardio, and personal records. Its sturdy polypropylene cover and binding ensure it endures over 50 weeks of consistent use. Designed without distractions or filler content, it empowers users to focus solely on their progress. Plus, it integrates with a free app that can scan and digitize your handwritten entries, bridging analog and digital fitness tracking seamlessly.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

Review: Très bien - Correspond parfaitement aux attentes
Review: Producto en inglés??? - Le doy solo por estar en inglez mala elección

## Features

- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
- SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
- APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B3JJD6FB |
| Best Sellers Rank | #25,050 in Sporting Goods ( See Top 100 in Sporting Goods ) #9 in Fitness Planners |
| Binding | Office Product |
| Brand | FL FITNESS LOGBOOK |
| Brand Name | FL FITNESS LOGBOOK |
| Color | Black |
| Colour | Black |
| Cover Material | Polypropylene (PP) |
| Cover material | Polypropylene (PP) |
| Customer Reviews | 4.7 out of 5 stars 539 Reviews |
| Item Dimensions L x W | 20.3L x 15.2W centimeters |
| Item Dimensions L x W x Thickness | 20.3L x 15.2W x 12.7Th centimeters |
| Item Weight | 30 Grams |
| Manufacturer | FL FITNESS LOGBOOK |
| Number of Items | 1 |
| Number of Sections | 1 |
| Pages | 160 Pages |
| Paper Size | A5 |
| Pattern | Solid Color |
| Ruling Type | Dotted |
| Sheet size | A5 |
| Special Features | Soft Cover |
| Specific Uses For Product | Weight Lifting, Muscle Gain, Workout Tracking, Cardio Tracking, Bodybuilding Progress |
| Style | Black Plastic |
| Theme | Plain |
| UPC | 850017088221 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Color:** Black
- **Cover Material:** Polypropylene(PP)
- **Pages:** 160
- **Product Dimensions:** 8"L x 6"W x 5"Th
- **Ruling Type:** Dotted
- **Sheet Size:** A5
- **Special Feature:** Soft Cover
- **Style:** Black Plastic
- **Theme:** Plain

## Images

![FL FITNESS LOGBOOK for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding - Image 1](https://m.media-amazon.com/images/I/51ZcEdpCsOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Très bien
*by V***N on 17 July 2023*

Correspond parfaitement aux attentes

### ⭐⭐ Producto en inglés???
*by M***S on 13 February 2024*

Le doy solo por estar en inglez mala elección

### ⭐⭐⭐⭐⭐ Praktisches Buch
*by B***A on 4 February 2025*

Mein Sohn mag es

## Frequently Bought Together

- Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
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- Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6” x 8”, Charcoal Gray - Men & Women Personal Home & Gym Training Diary - Log Book Journal - by Workout Log Gym

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**Shop now:** [https://www.desertcart.sn/products/463120256-fl-fitness-logbook-for-women-and-men-a5-undated-workout](https://www.desertcart.sn/products/463120256-fl-fitness-logbook-for-women-and-men-a5-undated-workout)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-05*