---
product_id: 4619001
title: "Yoga For Inflexible People"
price: "14541CFA"
currency: XOF
in_stock: true
reviews_count: 7
url: https://www.desertcart.sn/products/4619001-yoga-for-inflexible-people
store_origin: SN
region: Senegal
---

# Yoga For Inflexible People

**Price:** 14541CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga For Inflexible People
- **How much does it cost?** 14541CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/4619001-yoga-for-inflexible-people)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006) desertcart.com Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Review "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" -- Body & Soul MagazineA great stretch forward for yoga videos -- Alternative MedicineHighly Recommended -- Video LibrarianOne of the most intelligent and useful presentations served up in a long time. -- Yoga JournalTop of the list! I have replaced all of the yoga tapes I used to own. -- Balanced Living See more

Review: Best Yoga Video! Helped me work through old horsebackriding and polo related injuries. - I went to the library and checked out all the beginner level yoga videos they had. I previewed them all. When I came across Yoga for Inflexible People I immediately went to desertcart and ordered my own copy. Now retired from too many accidents, I have been an equestrian for 38 years and polo player for 25 for those years. I have experienced my share of accidents over those many years. All reflected in my neck, spine, hips and right knee. There are 35 segments to select from so I started with the short segments. One each day. I noticed a positive difference every day. I took it slow and easy. I stuck with it every day. It has been six months now and the overall improvement has been amazing. Prior to Yoga for Inflexible People, at age 55 with all those old riding injuries, I saw the future as being a downhill road to greater pain, weight gain, and saw no possible means to change what I perceived as a bleak outlook for my future. Because of this video, everything has turned around for me. I can see a future now where I can have the balance, flexibility and strength I always desired. And, this video is the beginning of that road for me. More than that, people who have known me for years, when they see me, ask me what I am doing differently. I tell them all about this video. Most times, I go home to my computer, get on-line and order them a copy of the DVD from desertcart and have it sent as a gift. Based on my experience, I highly recommend this video.
Review: Instructional Yoga DVD - This DVD is very instructional and gives great tips for posture, props and correct positioning. Each pose is treated individually and prompted with a name page and then an instructor showing and giving direction. There is no music and this is not a vinyasa flow DVD. I prefer those that lead you through a flowing practice from start to finish. This would be very good for a beginner who wishes to learn the correct technique of each pose and how to avoid injuring yourself.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00006JXWB |
| Best Sellers Rank | #165,003 in Movies & TV ( See Top 100 in Movies & TV ) #2,576 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 3.6 3.6 out of 5 stars (269) |
| Director  | Yoga for Inflexible People |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 633023520097 |
| Language  | Unqualified |
| MPAA rating  | Unrated (Not Rated) |
| Media Format  | Color, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Producers  | Michael Wohl |
| Product Dimensions  | 7.5 x 5.5 x 0.5 inches; 2.4 ounces |
| Release date  | September 17, 2002 |
| Run time  | 4 hours |
| Studio  | Body Wisdom |
| Writers  | Judi Rice |

## Product Details

- **Contributor:** Judi Rice, Michael Wohl, Yoga for Inflexible People
- **Format:** Color, Multiple Formats, NTSC
- **Genre:** Special Interests
- **Language:** English
- **Number Of Discs:** 1

## Images

![Yoga For Inflexible People - Image 1](https://m.media-amazon.com/images/I/71wstXX+3oL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Yoga Video! Helped me work through old horsebackriding and polo related injuries.
*by L***N on April 23, 2014*

I went to the library and checked out all the beginner level yoga videos they had. I previewed them all. When I came across Yoga for Inflexible People I immediately went to Amazon and ordered my own copy. Now retired from too many accidents, I have been an equestrian for 38 years and polo player for 25 for those years. I have experienced my share of accidents over those many years. All reflected in my neck, spine, hips and right knee. There are 35 segments to select from so I started with the short segments. One each day. I noticed a positive difference every day. I took it slow and easy. I stuck with it every day. It has been six months now and the overall improvement has been amazing. Prior to Yoga for Inflexible People, at age 55 with all those old riding injuries, I saw the future as being a downhill road to greater pain, weight gain, and saw no possible means to change what I perceived as a bleak outlook for my future. Because of this video, everything has turned around for me. I can see a future now where I can have the balance, flexibility and strength I always desired. And, this video is the beginning of that road for me. More than that, people who have known me for years, when they see me, ask me what I am doing differently. I tell them all about this video. Most times, I go home to my computer, get on-line and order them a copy of the DVD from Amazon and have it sent as a gift. Based on my experience, I highly recommend this video.

### ⭐⭐⭐ Instructional Yoga DVD
*by S***S on January 24, 2012*

This DVD is very instructional and gives great tips for posture, props and correct positioning. Each pose is treated individually and prompted with a name page and then an instructor showing and giving direction. There is no music and this is not a vinyasa flow DVD. I prefer those that lead you through a flowing practice from start to finish. This would be very good for a beginner who wishes to learn the correct technique of each pose and how to avoid injuring yourself.

### ⭐ poor yoga dvd
*by W***G on September 5, 2012*

While the DVD has many Yoga activities, it is very difficult to see what the instructor is doing. The back ground color is too dark. Should have a much lighter background color. Also should have some close up shots to help explain what she is doing. Would not recommend this DVD..

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-11*