---
product_id: 45872181
title: "SaltWrap Daily Fitness Journal, Workout Planner & Food Log Book 7x10 Inches"
brand: "saltwrap"
price: "32242CFA"
currency: XOF
in_stock: true
category: "Salt Wrap"
url: https://www.desertcart.sn/products/45872181-saltwrap-daily-fitness-journal-workout-planner-and-food-log-book
store_origin: SN
region: Senegal
---

# Daily & weekly tracking Integrated nutrition log Spiral-bound, easy to write SaltWrap Daily Fitness Journal, Workout Planner & Food Log Book 7x10 Inches

**Brand:** saltwrap
**Price:** 32242CFA
**Availability:** ✅ In Stock

## Summary

> 📓 Your fitness journey’s sleek, low-tech secret weapon.

## Quick Answers

- **What is this?** SaltWrap Daily Fitness Journal, Workout Planner & Food Log Book 7x10 Inches by saltwrap
- **How much does it cost?** 32242CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/45872181-saltwrap-daily-fitness-journal-workout-planner-and-food-log-book)

## Best For

- saltwrap enthusiasts

## Why This Product

- Trusted saltwrap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Discreet Design:** Premium faux leather cover with sturdy spiral binding—perfect for your desk or gym bag.
- • **Tailored for Every Athlete:** From beginners to seasoned lifters, customize your goals, reps, and progress milestones effortlessly.
- • **Nutrition Meets Performance:** Holistic food and macro tracking built right alongside your training logs for smarter gains.
- • **All-in-One Fitness Command Center:** Plan, track, and conquer your workouts and meals with seamless daily & weekly pages.
- • **Weekly Mindset & Recovery Check-Ins:** Stay accountable with energy, joint health, and mindset ratings to optimize your progress.

## Overview

The SaltWrap Daily Fitness Planner is a premium 7x10 inch spiral-bound journal designed for comprehensive fitness and nutrition tracking. Featuring daily and weekly pages, it supports detailed logging of workouts—including sets, reps, and weights—as well as nutrition intake and progress milestones. Crafted with a durable faux leather cover and an elastic band for secure closure, it’s built to withstand gym use while maintaining a professional, discreet look. Ideal for both beginners and advanced athletes, this planner integrates goal setting, mindset check-ins, and personalized tracking to keep you accountable and motivated without the distractions of apps or gadgets.

## Description

Buy SaltWrap Daily Fitness Journal, Workout Planner & Food Log Book 7x10 Inches | Premium Faux Leather Cover, Weekly Check-Ins for Energy, Joint Health and Mindset Alongside Training and Nutrition Goals: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

## Features

- FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
- FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
- NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
- COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
- YOUR NEW WORKOUT PARTNER: The SaltWrap Daily Fitness Planner helps you plan, track, and improve. The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B072LR9X76 |
| Best Sellers Rank | #43,540 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #75 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | SaltWrap |
| Calendar Type | Daily |
| Color | Black |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,638) |
| Format | Day to Day Calendar |
| Item Dimensions L x W | 10.5"L x 7"W |
| Item Dimensions L x W x Thickness | 10.5"L x 7.4"W x 1"Th |
| Manufacturer | SaltWrap |
| Material | Faux Leather |
| Model Number | 638353206901 |
| Model Year | 2013 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 100 pages |
| Paper Dimensions | 7 x 10 inches |
| Paper Size | 7 x 10 inches |
| Part Number | 638353206901 |
| Recommended Uses For Product | Health & Fitness |
| Ruling Type | Calendar-style ruling type with daily boxes |
| Special Features | Dedicated Fitness Planning Space |
| Target Audience | Adult |
| UPC | 638353206901 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** SaltWrap
- **Calendar Type:** Daily
- **Color:** Black
- **Cover Material:** Faux Leather
- **Format:** Day to Day Calendar
- **Material:** Faux Leather
- **Pages:** 100 pages
- **Sheet Size:** 7 x 10 inches
- **Target Audience:** Adult
- **Year:** 2013

## Images

![SaltWrap Daily Fitness Journal, Workout Planner & Food Log Book 7x10 Inches - Image 1](https://m.media-amazon.com/images/I/71s3CcAoNAL.jpg)

## Questions & Answers

**Q: How many weeks does the Daily Fitness Planner cover?**
A: The Daily Fitness Planner covers 16 weeks of training with 280 pages total. It includes both daily workout logging pages and weekly planning pages, giving you a complete program cycle from goal-setting through progress tracking and review.

**Q: What types of workouts does the Daily Fitness Planner support?**
A: The Daily Fitness Planner is designed for any training style, including weightlifting, HIIT, and rehab exercises. The layout is flexible enough to log sets, reps, weights, and notes regardless of training modality, making it suitable for all levels.

**Q: Does the Daily Fitness Planner include a nutrition tracker?**
A: Yes. Each daily page includes a food and diet tracking section alongside the workout log, so training and nutrition are conveniently captured in one place. The weekly page provides a planning space to set nutrition priorities for the week ahead.

**Q: Does the Daily Fitness Planner have space for personal notes?**
A: Yes. Each daily page includes open space for personal notes. The minimalist design keeps prompts focused without being restrictive, giving you room to log observations, how you felt, or anything relevant to your session.

**Q: Why choose SaltWrap planners?**
A: The Daily Fitness Planner is designed to eliminate the friction of apps and blank notebooks by providing structured prompts that hold you accountable. It tracks training, nutrition, goal progress, and recovery, all in one dedicated space.

## Frequently Bought Together

- SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- SaltWrap Collagen Synthesis Powder - Collagen Peptides for Joint Recovery with Fortigel & Tendoforte, Collagen for Women, Collagen for Men, Collagen Protein, Supports Tendons, Ligaments, NSF Certified

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sn/products/45872181-saltwrap-daily-fitness-journal-workout-planner-and-food-log-book](https://www.desertcart.sn/products/45872181-saltwrap-daily-fitness-journal-workout-planner-and-food-log-book)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-06*