Magnesium Bisglycinate Chelated Supplement - High Absorption Magnesium Supplement for Muscle, Bone & Joint Support, Non-Laxative, Fully Buffered, Non-GMO, Maximum Bioavailability - 360 Capsules

I like it alot andnits really working...now im sleeping properly and it helps me relax even with too much work

I’ve been taking this Magnesium Glycinate supplement for a few weeks now, and I’m genuinely impressed. It delivers on its promise of calm and relaxation—I’ve noticed a big improvement in my sleep quality. I fall asleep faster, stay asleep longer, and wake up feeling more refreshed without any grogginess. The 400mg dose is just right for daily support, and I appreciate that it’s made in Canada with non-GMO ingredients and third-party testing for quality. It’s also gentle on the stomach, which is a huge plus compared to other magnesium forms that can cause digestive issues. I’ve also noticed less muscle tension and fewer nighttime leg cramps, which makes this a great all-around supplement for muscle, bone, and nerve support. The capsules are a bit large, but easy enough to take with water. If you’re looking for a high-absorption, calming magnesium that supports both your body and mind, this is a fantastic choice. Highly recommend!

As expected by the description

I have purchased this for a second time. I do agree with experts that a magnesium supplement is important for many adults. The reason for me liking this product is because it does not have the gastrointestinal issues I have had with every other magnesium product I have tried. I think there are two reasons for this. One is that it is chelated which means it is absorbed by your body more readily and that each capsule comes in smaller doses. So since I know I have issue with other magnesium products I do not take the full dose of this, I only take two at at time instead of the recommened three. While it is not the full recommended dose at least I am taking something. When it comes to supplements it is hard to tell if it is actually working, or at least for me it is. But I will have to say that since I have regularly starting taking this every night for about two weeks without skipping I have noticed I do sleep better. The scientist in me always questions why something happens and I would have to take much more time to be 100% confident that the magnesium supplement is the reason. But I really have fallen asleep faster and sleep longer through out the night. Now this did not occur for me if I took it sporadically or not long term. I would say it took at least two weeks of taking nightly to notice any difference in my quality of sleep. So as far as confirming it is working as a magnesium supplement should I will not say 100%, but I will say that this product has had no issue on my digestive processes which has always been an issue in the past with magnesium.

Use daily. Improves my sleep and knee pain from anti inflammatory pain also leg cramps when sleeping. My doctor recommended it.

Ce type de Glycinate de magnésium me fut hautement recommandé. Je me contente d’une comprimé par jour, une heure avant d’aller au lit. Incidemment vous nous trouverez pas le glycinate de magnésium chez Costco. La meilleure qualité prix est chez Amazon. J’utilise ce produit avec succès depuis deux ans.