--- product_id: 456617065 title: "Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB" brand: "yes4all" price: "148547CFA" currency: XOF in_stock: true reviews_count: 6 category: "Yes4 All" url: https://www.desertcart.sn/products/456617065-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength store_origin: SN region: Senegal --- # compact, rucksack-friendly design 10LB adjustable weight multi-exercise versatility Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB **Brand:** yes4all **Price:** 148547CFA **Availability:** ✅ In Stock ## Summary > 🎯 Elevate your grind: weight, versatility, and posture in one sleek package! ## Quick Answers - **What is this?** Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB by yes4all - **How much does it cost?** 148547CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/456617065-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Posture-Enhancing Load:** Weighted backpack encourages proper spinal alignment, improving posture beyond workouts. - • **Durable Heavy-Duty Build:** Cast iron construction with sleek black finish ensures longevity and rugged performance. - • **Seamless Ruck Integration:** Compact, recessed design fits perfectly in any rucksack for stable, comfortable weighted walks. - • **Versatile Full-Body Training:** Ideal for rucking, swings, squats, lunges, and presses—maximize every workout session. - • **Precision Adjustable Resistance:** Easily customize your training intensity from 10 to 40 lbs for progressive strength gains. ## Overview The Adjustable Ruck Plate by Yes4All offers a compact, heavy-duty cast iron weight starting at 10 lbs, designed to fit seamlessly into rucksacks for stable weighted training. Its recessed design allows easy stacking and weight adjustment, supporting a wide range of exercises from rucking to squats and presses. Engineered to improve muscle strength, fat loss, and posture, this versatile plate is a must-have for fitness enthusiasts seeking functional, full-body workouts. ## Description From the manufacturer Torch Fat & Build Muscles Our compact ruck weight fit seamlessly in your rucksacks for superior stability. Recessed design on two sides makes it easy to adjust the weight by tying up with other ruck weight, which helps you flexibly alter training intensity and different exercises. Simply choose an appropriate weight size to add resistance to your walking, jogging, running to increase muscle-to-fat ratio, build up strength and muscle mass. Full-Body Workout Ruck weight are a great alternative to traditional weight plates. Ruck weight are not only used in resistance training like rucking but also can adapt with multiple body weight exercises such as Squats, Lunges, Crunches, Presses. Grab a ruck weight to build functional muscles, blast away fat, improve flexibility, mobility and balance. Improve Posture The weight of the backpack actually pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life. Review: Best Buy Of The Year - Words cannot express how out of class it is. Review: impressive workout results - Besides just using it as a ruck I also use it for other exercises ## Features - Adjustable Ruck Plate - 10lbs ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09T66GRVQ | | Best Sellers Rank | #15,796 in Sporting Goods ( See Top 100 in Sporting Goods ) #38 in Strength Training Plates | | Brand | Yes4All | | Brand Name | Yes4All | | Closure Type | Buckle | | Color | Black | | Colour | Black | | Country of Origin | China | | Customer Reviews | 4.8 out of 5 stars 596 Reviews | | Item Type Name | Adjustable Ruck Plate - 10lbs | | Item Weight | 10 Pounds | | Item weight | 10 Pounds | | Manufacturer | Yes4All | | Material | Metal | | Model Number | L329 | | Part Number | L329 | | Product Style | H. 4.5Kg/10Lb Adjustable Version | | Size | 10lbs | | Special Features | Heavy Duty Cast Iron Rocking Backpack Weight Platform with Black Paint Finish | | Specific Uses For Product | Strength training, jerking, weightlifting | | Style | H. 4.5Kg/10Lb Adjustable Version | | Target Audience | Adults interested in fitness, military, experienced athletes and beginners | | Target Use Body Part | Body | | UPC | 810073380967 | | Unit Count | 1 Count | | Warranty Description | 1 year manufacturer | ## Product Details - **Brand:** Yes4All - **Colour:** Black - **Item weight:** 10 Pounds - **Manufacturer:** Yes4All - **Material:** Metal ## Images ![Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB - Image 1](https://m.media-amazon.com/images/I/81CFcfYufaL.jpg) ## Questions & Answers **Q: If the 10lb plate has a width of 0.45 in, then why is the dimension of two of them strapped together 1.35 in…shouldn’t it be 0.9 in?** A: I just measured mine and the .45 in seems correct for a single plate -- so yes two of them would be .9 inches. I see the picture that you are referring to - it looks to be a mistake (because it does look like there are only 2 plates there). There is another picture and wording that says that you can strap 3 plates together. 3 plates would make the 1.35 in thickness. Another remote possibility is that they are alluding to the extra width that the straps would require -- but I don't think that is the case. **Q: Rucker 4.0 20l - would 3 of these fit in the pocket? since the 30lb goruck standard (shorter) plate is 1.38”, i would think so, but want to confirm.** A: Dear Sir/Madam, Regarding your concern, Our 10lb ruck plate dimension is 11.5 x 9 x 0.45 (in). A set of 3 will be 11.5 x 9 x 1.35 (in) The size of Rucker 4.0 20l pocket is 11.75 x 9 .5 (in) which can fit 30lb goruck standard. Therefore, 3 x 10lbs ruck plate can fit into Rucker 4.0 20l Regards **Q: Is the 20lb. one plate that is 20lb. or 2 plates of 10? The product description says one plate but the picture shows two.** A: Hi, if you order the 20lb plate (set) then you will get two 10lb plates that you can strap together to make 20lb. That's why these have 'adjustable' in the name. **Q: What are the Dimensions of the plates?** A: To clarify the manufacturer's response... each 10 lb plate is 0.45 in thick. Two 10 lb plates would be 0.9 in thick. Three plates would be 1.35 in thick. How do I know? I purchased 3 plates and measured them. The dimensions listed in the product image are confusing and wrong. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best Buy Of The Year *by U***E on 12 August 2024* Words cannot express how out of class it is. ### ⭐⭐⭐⭐⭐ impressive workout results *by S***Y on 8 September 2024* Besides just using it as a ruck I also use it for other exercises ### ⭐⭐⭐⭐⭐ Perfect in a backpack *by P***L on 16 March 2025* Very convenient, comfortable design that works well in a backpack. ## Frequently Bought Together - Yes4All Adjustable Ruck Weight with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB - GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates - Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/456617065-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength](https://www.desertcart.sn/products/456617065-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-07*