---
product_id: 456512859
title: "Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green"
brand: "intelligent change"
price: "89112CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection
store_origin: SN
region: Senegal
---

# 5-minute daily journaling ritual Sustainably sourced linen & paper Undated for flexible start anytime Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green

**Brand:** intelligent change
**Price:** 89112CFA
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your day in 5 minutes—because mindfulness never goes out of style!

## Quick Answers

- **What is this?** Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green by intelligent change
- **How much does it cost?** 89112CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Flow:** Undated format lets you start your mindfulness journey whenever you want
- • **Eco-Chic Design:** Earth green linen cover with recyclable, sustainable materials
- • **Perfect Gift of Calm:** A stylish, meaningful present that cultivates peace and happiness
- • **Guided Positivity Prompts:** Daily affirmations, inspirational quotes & weekly challenges included
- • **Mindful Minutes, Maximum Impact:** Just 5 minutes a day to boost gratitude and confidence

## Overview

The Five Minute Journal by Intelligent Change is an undated, eco-friendly daily gratitude and reflection journal featuring a chic earth green linen cover and sustainably sourced paper. Designed for busy professionals, it offers guided prompts and inspirational content to cultivate mindfulness, positivity, and confidence in just five minutes a day.

## Description

Do you often get trapped in negative thought loops? Or are you having trouble living in the present moment? Then, train your mind to focus on all the good in your life using The Five Minute Journal by Intelligent Change!Why a Gratitude Journal? Scientific studies show that regularly practicing gratitude can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to experience the incomparable difference.What's Inside? With 6 months' worth of pages for daily journaling, this diary features a host of thoughtfully designed journal prompts that include:Weekly ChallengesMorning GratitudePrioritizing Your Day to Make it GreatDaily HighlightsInspirational QuotesDaily AffirmationEnd-of-Day Reflection to Grow and ImproveComes in 6 Contemporary ColorsOur journal notebooks for women and men come in a convenient, portable A5 format (5.8 inches x 8.3 inches). They're available in the following colors:Blue with Gold FoilingEarth GreenSunshine YellowPink with White FoilingOriginalBold BlackWe also have The Five Minute Journal available in Spanish Version.Ideal Wellness Gift for Family and FriendsYou and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal makes an ideal present for yourself, your friends and colleagues, and other family members.Responsibly ProducedPurchase with confidence knowing that no trees were cut down to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.Give yourself the

## Features

- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Colour | Earth Green |
| Cover Material | Linen |
| Material | fabric Linen Paper |
| Size | 5.8 inches X 8.3 inches |
| Ruling | Plain |
| Sheet Size | A5 |
| Manufacturer | Intelligent Change |
| Country of Origin | USA |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Earth Green
- **Theme:** Inspirational
- **Sheet Size:** A5
- **Cover Material:** Linen

## Images

![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 1](https://m.media-amazon.com/images/I/91fAweDD48L.jpg)
![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 2](https://m.media-amazon.com/images/I/91CSNSk6SnL.jpg)
![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 5](https://m.media-amazon.com/images/I/81ADvhI2-uL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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**Shop now:** [https://www.desertcart.sn/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection](https://www.desertcart.sn/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-12*