NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules

Valerian root took my sleep onset time from 1 to 2 hours down to about 20 to 45 minutes. I’m still working on improving it more, but this has been by far the biggest improvement from any supplement I’ve tried for falling asleep. This company makes a solid product and the dosage feels effective. Only downside is the smell, it’s pretty strong, but that’s just how valerian root naturally smells.

An alternative for anxiety or sleep issues. 100% effective. 2 to 4 pulls every 6 days Hours if needed or 3 for sleep. 1 hrs. B4 bedtime. I grew up with this is Germany, stationed there. It's a miracle. Smells nasty but works like magic!

I started taking this valerian root supplement to help me relax and sleep better, and it really works. The capsules are easy to swallow, the taste is mild, and the size is just right. I noticed a big improvement in sleep quality — I fall asleep faster and feel more rested in the morning. It’s a great natural alternative for calming the nervous system without feeling groggy. The value for money is excellent, and the quality from NOW Foods is always reliable.

I am very happy with this product! I will say right up front, this smells bad. I take these quicky with at least 8oz of water and immediately wash my hands. While the smell is bad, there is no taste. The four stars is due to the smell, which may not be able to be avoided. This supplement works though. I purchased it to help me sleep and it is very effective. Within 20 to 30 minutes, it calms me and I drift into a peaceful sleep. As an added benefit, it has helped me with night hot flashes due to menopause! I do not suffer any adverse effects. Like any supplement, individual results may vary. Do not take this is you are pregnant or nursing. Check with your healthcare provider to make sure it will not interact with any of your medications.

Take two as suggested. I took them with l-theanine and slept all night something I have not done in years. Woke up peed up because I did not wake to go to the bathroom. Felt refreshed and rested.

Okay, so I've struggled with insomnia since my teens (I'm now in my 30's) and have tried absolutely everything under the sun. I tried no screens for an hour before bed, I've tried reading, I've tried melatonin, I've tried deep breathing and meditation, I've tried medications (with annoying side effects), and so many other things and supplements. I have a super over-active brain that just doesn't shut off, but I also don't sleep very deeply and wake up a lot throughout the night. My functional medicine doctor finally suggested I try Valerian Root tea. I hate bad tasting things, so I knew I likely wouldn't drink it every night if it tasted bad. So I looked for a capsule form and found this one. The first week, I didn't notice much of a difference. But to be fair, I was traveling, so it could have just been because I was out of my normal routine and home. But I stuck with it and tried it for another week once I was home, and I'm so glad I did. After about 2 weeks of taking 2 capsules per night before bed, I finally noticed a drastic difference. I started getting sleepy sooner, and my sleep is much deeper! I actually have times where I wake up in a different position, which NEVER happened for me before (I would always wake up to move). The smell is absolutely horrible. People are correct that it smells like butt haha but if you take a deep inhale before you open the container, then pop the capsules in real fast, it's fine. It thankfully doesn't taste like anything. Plus, it's the only thing that has ever worked for me, so I will gladly deal with the smell in exchange for better sleep. If you've struggled with insomnia, please try this out for a few weeks!

They really do help me sleep. I have a hard time getting sleepy if I don't take them. I do have to take them with 10 mg. of melatonin. I just wish the capsules were smaller. They sometimes feel like they're stuck in my throat. I wish I could find capsules half the strength and I'd take 4, if they were smaller, but I don't see a lower dosage.

First time I've taken a supplement that hasn't upset my stomach.

Good

When taking the recommended max dose of 2 pills it does seem to produce a slight calming effect. Overall achieves the desired effect before bed time. I use a tissue when handling these pills or the foul smell sticks to the fingers and hard to wash off.

【臭いについて】 皆さん、臭いが気になってありますね。 臭いは、題名通り、『納豆の臭いが、1.5倍強くなった感じ』です。 毎日納豆食べるので、特に気になりません。臭いキツイですが。 【効果】 落ち着きます。仕事を集中した後、頭が、熱い？混乱している？感じになる事がありませんか？そういう時にこれを飲むと、15分程度で、ゆっくりと混乱、熱い感じが落ち着きます。そして、2時間以上はゆっくりと他の事に取り組めます。鬱の時に安定剤の弱い頓服薬を貰ってましたが、それに近いレベルです。 DMAEも飲んだ事ありますが、バレリアンの方が自分は落ち着けました。 DMAE (250mg) 100カプセル 海外直送品 【その他おススメ】 以下を飲む様になって、集中力が安定しました。ご参考下さい。 1日3錠飲んでます。 [海外直送品] ナウフーズ ウルトラオメガ３ （500EPA／250DHA） 180錠 以下のパウダーを1日１０ｇ摂ってます。※レシチンは、リノール酸、コリン、ホスファチジルセリン、イノシトールなどの多様な成分で構成されている様です。 レシチン 顆粒 遺伝子操作無し 454g

love it baby

Si tienes problemas para conservar la calma o poder dormir este es el mejor medio natural que he probado. Dos para dormir. Una para durante el día estar tranquilo.