Bruce Lee Strength Workout For Muscles Of Steel
Product ID: 45161438
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Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning—employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee’s muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it’s all here, including a comprehensive break-down of Lee’s personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee’s Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee’s training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection. Review: Best book to get anybody into their best shape - Very Insightful, love that it explains his philosophies and tells you how to make it work best for your body. Review: bruce lee strength workout for muscles of steel - this book gives you a complete breakdown of what bruce lee was doing in his training regimine. a musthave if you want to up your game 100 percent
| Best Sellers Rank | #338,002 in Books ( See Top 100 in Books ) #423 in Weight Training (Books) |
| Customer Reviews | 4.3 out of 5 stars 242 Reviews |
K**.
Best book to get anybody into their best shape
Very Insightful, love that it explains his philosophies and tells you how to make it work best for your body.
R**N
bruce lee strength workout for muscles of steel
this book gives you a complete breakdown of what bruce lee was doing in his training regimine. a musthave if you want to up your game 100 percent
D**R
Four Stars
well written and educational
M**Y
Like it
Was given as a gift
D**N
Missing Information
It would help if the table of contents showed the page numbers for each chapter. There seems to be misplaced information. Elbow has its own chapter, followed by wrist and hand. But wrist and hand barely contains any direction on working them out. Instead, there are many pages of elbow in wrist in hand. I assume that mix up should not have happened.
R**R
proper exercise
to learn the proper exercise from Bruce Lee
A**R
Excellent!!!
Absolutely wonderful, thank you!!!
B**N
Great book
Great book terrible copy though 😔
P**R
Livre
Bon livre qui nous fait découvrir ou re-découvrir des exercices simples mais efficaces un peu hors de la mode de beaucoup de poids sur des grands groupes musculaires. Des exercices avec peu de poids mais qui travaillent les muscles que je n'avais jamais travaillé sous cet angle. Les exercices dans le livre sont divisés non par muscle mais plutôt par articulation; épaules, bassin... Pour le prix, pour ma part, j'ai découvert des nouveautés.
M**.
Interessant
Inhalt nicht ganz wie erwartet trotzdem informativ. Buch aus recht günstigen Material, nicht sehr langlebig.
G**S
Feels like a scam
It's just pictures of Bruce Lee and random exercises that got picked on any bodybuilding book. For having studying this man for more than 10years, workout, martial trainings, his phylosophie. What you will see there is really basics you can find on internet. Few things used by Bruce Lee have to admit, but doesn't deserve to be N1. Really disappointed, poor Bruce lee ,Dan inosanto and mitoshi Uyehara.
M**O
Brilliant
I haven't completed reading this book but from the first few papers this book is a number 1. No wonder why it's rated #1 International best seller. This is my second version because the previous one juice fell on it and destroyed it. The first version never had that #1 International best seller so you can see how great the book really is.
S**E
Five Stars
very excellent book design by the master of self can't get no better
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