What's the difference between the pain-free and body weight ?

Hi there! The Pain-Free deck contains specific rehab/prehab exercises that are intended to help relieve pain. The Bodyweight deck contains 70+ bodyweight exercises that allow you to put together workouts with no equipment needed.

Can the pain relief cards be used with no equipment?

Yes! However there are several cards that require a foam roller or tennis ball or resistance band, so you’d just find the cards that don’t require equipment. There are plenty of stability and stretching exercises that don’t require any equipment in the deck.

35 Seated Chair Workout Cards For Women And Men 3x5

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

31476CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

Description

🪑 Elevate your fitness game—no standing required!

CLEAR VISUAL GUIDANCE - Large, high-quality graphics paired with simple instructions make workouts easy from any distance.
FITNESS FOR EVERY BODY - Inclusive chair workouts designed for all mobility levels, perfect for recovery or daily movement.
CUSTOMIZABLE ADAPTIVE - Mix and match exercises effortlessly to tailor your workout without any extra equipment.
TRAINER APPROVED TRUSTED - Expert-vetted exercises ensure safe, effective routines you can confidently follow.
BUILT TO LAST GO ANYWHERE - Durable, tear-resistant cards fit in your pocket—fitness that travels with you.

This deck of 35 tear- and bend-resistant chair workout cards offers expertly designed seated exercises suitable for all ages and mobility levels. Compact and portable at 3x5 inches, these trainer-approved flashcards provide clear visuals and instructions, making fitness accessible, safe, and customizable for anyone seeking effective low-impact workouts.

Specifications

ASIN	B09NP1D4CJ
Age Range Description	Teens, Adults
Best Sellers Rank	#180,788 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #265 in Fitness Planners
Brand Name	Pain-Free Fitness
Customer Reviews	4.3 4.3 out of 5 stars (217)
Educational Objective	Fitness, Wellness
Included Components	Flash cards, box
Item Dimensions	5 x 3 x 0.04 inches
Item Dimensions L x W	5"L x 3"W
Item Highlight	Fundamentals Chair Yoga Cards Deck Suitable for Mobility-Limited Individuals
Manufacturer	Pain-Free Fitness
Manufacturer Part Number	1
Manufacturer recommended age	18 years and up
Material Type	Paper
Model Number	1
Number of Items	1
Number of Packs	1
Number of Pieces	35
Set Name	EXERCISE CARDS DECK
Size	3x5in
Theme	Fitness and Health
UPC	860006502225

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

31476CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

View all Trustpilot reviews

35 Seated Chair Workout Cards for Women & Men 3x5'', Bend & Tear-Resistant

Description

Specifications

Common Questions