Aavalabs Magnesium Citrate Capsules - 2250mg per Daily Dose - of which Elemental Magnesium 360mg - Vegan Magnesium Supplements for Women and Men –180 Magnesium Citrate Tablets- 3 Capsules Per Day

Very good

I bought these for my elderly parents, but have been taking them myself for a couple of months now on the recommendation from a friend who also takes them. Ive also recommended them to several friends who have also started taking them. Personally i cant rate these high enough. I have sleep apnea and use a cpap machine but still felt constantly tired. I would wake up in the morning and take at least a couple of hours to get going and never felt fully alert. Well those days are gone. After a few days of taking this supplement i started having the best sleep ever. I wake up feeling refreshed and ready for anything. I have more energy and no brain fog. I feel great. The other problem i was having was pain in my knees, due to wear and tear i was told after an mri scan. My creaky knee joints were making walking slow and hard work. I have noticed recently that I am no longer getting any pain in my knees and my walking has improved. I am definitely attributing this to taking the magnesium supplement. I am going to get my cholesterol checked next month as i suffer with high cholesterol but refuse to take statins. I cant wait to see if its improved my good to bad ratio. I have been reading up about magnesium and it has so many benefits and it seems most of us are lacking in it. Its working wonders for me and i would seriously urge everyone to start taking it. Mind you dont just buy any old magnesium. Some are not tge right dose or are full of other junk. These are the ones to buy. Dont wait, order them now. You'll be so glad you did.

I’m on my third bottle. I bought these for sleep probs : insomnia & cramps and I had read Mg Ci could help with constipation. They do both. I was getting horrible cramps in my arms and legs at night when I tried to sleep and it would wake me often and disturb my quality of sleep. I took these and they helped immediately I would say. I also was getting more naturally tired at bedtime as my circadian rhythm was blown out by a long way and I was working with artificial light too late to go to sleep naturally. I emailed the company about sth and found them to be so helpful and genuine. I just got back from holiday where my current bottle had ran out & I started getting cramps again so they are obviously doing a lot! I ordered for same day with prime, dropped a couple and slept better. The next day I read on the label that actually you can take 1-7 tablets a day. So yesterday I took 2 at lunch and 2 at dinner, had no cramps at all at night and slept so deeply. And also it’s helping perfectly with regular constipation. Summary: Absolutely relieving everything I’m taking them for. Full score 3/3. For those of you with real sleep probs , I couple this effort with ZZZZs by Form Nutrition (not a Mg supplement - purely for sleep) they are amazing and the best thing I’ve found. The combination of the Mg and ZZZZs is amazing for me. I ALSO have a little sleep balm of essential oils by 1001 Remedies called Good Night Sleep Relaxing Balm - it’s natural oils you dab on pulse points which work as a sedative. Between all these I’m sorted ! Hope this helps some of you !! Plus Aavalabs has been to me a reliable and friendly brand and I really like their ethos. Edit : this is a few years on in 2023 - I ran out again, the night twitches returned ! I bought Viridian High potency Mg as I wanted to try it to compare as I rate Viridian as a brand, but 3 days in , night twitching has continued, so going back to these again ! I don’t know what it is about these over Viridian even, but they seem really reliable.

So far so good. I have not been taking these all that long but they were recommended to me along with B6 by a qualified health and fitness instructor. I have been going through the Menopause for a few years now with hot flushes, sleepless nights and generally feeling low. I seem to be sleeping much better now, no more "out of body" dizzy experiances and my general mood has lifted. I will keep taking these and hope to continue feeling more human

I bought this product because I read a number of reviews which said it had helped with fibromyalgia pain - I hoped it might have some effect but I wasn't holding my breath. Within days of taking it (2 tablets a day, in addition to a calcium/magnesium liquid which I was taking anyway) my severe leg (and arm and feet and back) pain started feeling a bit better. This continued to improve, and after 3 weeks I am not exactly free of pain, but not far off. For me this is almost miraculous, since the pain for the last 2 years has had a huge impact on my life. I missed a day of my tablets when I was away for the weekend and the pain started to come back very quickly, so I am as sure as I can be that the huge improvement is down to these tablets. I feel as if I have my life back again - I highly, highly recommend these to anyone suffering from ongoing muscle/bone/unidentified pain. And they have helped a lot with sleep too. And they are easy to swallow and the bottle looks nice!!