DK Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

Simple and nice book telling you about the usse of how to sleep good, I also like the book is full of illustrations

The information in the book is true, but obvious and formulaic. Therefore not helpful for me. I need a different approach to these lessons.

Great book for understanding how much sleep we need at different stages in our lives This book is aimed at both adults and children Comes with tips on creating a better environment for sleeping Includes suggestions on how to relax, medical conditions and sleep disorders Basically this book covers everything to do with sleeping Nice size book, nice illustrations and great layout and easy to find relevant section. Has a clear index page making it very easy to use. Great value for money and would make a nice gift A nice read would highly recommend which everyone who struggles with sleeping should have

I purchased this book second hand but still in excellent condition from an awesome seller. I'm always impressed by the quality of DK printed books and this one is no different. The content however, was underwhelming. If you were putting together a presentation this would be perfect as a guide for layout and bullet points for discussion. I was hoping for more in depth scientific information but got mostly common sense well known facts which I read cover to cover while I had a hot drink.

This really is a comprehensive little book and it's laid out in terms that are easy to understand and follow. I have trouble with sleeping so I was very interested to see if there was anything that I could do about it. The book covers a wide variety of subjects, just some are your diet and how it can affect your sleep, natural sleep remedies, breathing exercises to name but a few. It has helped me somewhat to get a bit more sleep. It also gave me ideas that I can use to improve. The book is laid out nicely with pictures as well as short chapters as not to overwhelm, but they are informative at the same time. Each section gets straight to the point without excessive language.