Get this mug as a reminder as to the power of gratitude. According to Chopra, "Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don't" The best way to focus on gratitude is to have it as an ongoing habit. It's actually easier to modify an existing habit than to create a new one. Now you can by including gratitude focus with your morning coffee or tea!
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