Flex Tennis Elbow Bar & Hand Forearm Strengthener for Golfer's, Athletes, Tendonitis, Injury Recovery and Rehabilitation Equipment, Flexible Training and Physical Therapy Tool

Great piece of kit, helps to strengthen my wrist after fracturing but under physio supervision

Been a gamer all my life, wrist pain started once I hit 30. Main recommendation I've always gotten has been the little grip trainers, but they never helped me much. The hammer rotation helped a bit, but didn't quite solve things. Got this guy a few weeks ago, went to do my stretches/workout this morning and one of my main problem tendons was completely pain free, and my wrist joint was the least pain I've had in it for years. Routine I got from PT is arms out front, then bend bar down one hand at a time underneat the other. Then palms up, same idea, bend over onto the other hand one at a time. Then stagger hands to twist it, one hand rotated as far "forward" as possible one as far "backwards" as possible, then twist the bar.

I had tendinitis/tennis elbow for months and was desperate for some relief. I’m a touring musician so hauling gear and playing music (piano and organ) is my livelihood, I can’t just stop doing it for months to let my elbow heal. I tried the medium tension bar first and just did the stretches and twists that they recommended. By the next morning there was noticeable improvement. I have made some other changes to my daily activities and am doing other stretches/exercises in conjunction with this resistance bar. But upon using it for one day I was so impressed that I bought more of them. If you’re having tennis elbow pains give this a try. I was skeptical but it works and has exceeded my expectations

I am in phsyical therapy now but will be transitioning to at home self therapy by the end of the week. I was very pleased with this product as it is very similar to what I am using at physical therapy. It also shipped to me so quickly I will have it ready for when I need it. I was pleasantly surprised with the high quality and durability of this therapy bar. Thank you!

I should have bought the hardest one because the medium was too easy and I don't feel like it's doing anything to help. Live and learn.