Tom Oliver Nutrition CoQ10 Pure Coenzyme Q10 100mg 60 Capsules | Heart & Energy Support | Naturally Fermented | Vegan

Great value product and easy to swallow.

For 42p/day you get 100mg of CoQ10, which is a good standard dosage but still a lower dosage than what I get from my go-to brand, and is also higher priced by around 20%. This is a fairly premium brand which has nice branding and good quality glass bottles, so I do believe that you're paying more for this, and yet the product itself is no more effective than many others. Both myself and my father have been using CoQ10 supplements for some time now and generally follow the dosage recommendations on Examine.com and follow their summaries of clinical trials. They suggest dosages between 90-200mg/day based on trial data. So this supplement does still meet recommended dosages and I cannot fault it for that. CoQ10 has been noted to be reduced in concentration in the cells of people who are diagnosed with depression and those who take statin drugs, therefore it is highly recommended for people who fall into these categories to supplement it. Clinical trials show improvements in Fibromyalgia symptoms, a halving in some migraine symptoms, a reduction in cardiac tissue damage from some anti-cancer drugs and has been shown to be protective in persons who have heart disease and/or have had a heart attack (resulting in fewer repeat incidences). Of course, do your own research, talk to your doctor and follow their advice, and read the clinical trial data collected by Examine.com. If any of the above ailments apply to you, I would highly recommend purchasing a regular supply of this supplement and to make it a consistent part of your daily regimen. However, considering the cost, we will still stick with other, cheaper brands, and ones that provide higher dosages.

Excellent health supplement.

Heard alot of good things about Q10 having positive effects on the body and decided to get these for my mum. She's suffering alot with physical fatigue, feeling drained after the simplest tasks. My mum found these to improve her condition slightly. She can do a little bit more than normal, which is great. Hopefully over time it'll help more! Will definitely buy more These have a along expiry date, capsules are a reasonable size, no issues swallowing them. Just make sure you take with adequate amount of water. No adverse effects and found them easy on the digestive system.

Like many others, I take a statin to reduce the prevalence of low density cholesterol in my blood. Coenzyme Q10 was recommended to me by my endochrinologist as an essential supplement to take becasue statins can reduce the amount of coenzyme Q10 in the body. I've tried a couple of Q10 supplements and this one seems to be good, being Vegan and naturally fermented. I'm not too sure that I'm interested in taking any supplement like this three times daily - I just can't imagine that I would be so short of this substance in my body that I would need to ingest three large capsules of it a day. Taking three capsules a day, this supplement seems poor value for money but taking one a day gives you a two month supply - it's entirely up to you as the consumer. The capsules are fairly odour-free and no more difficult to swallow than other similar capsules.