When exercising below maximum oxygen consumption, the comparatively small muscle mass of the arms, make upper body exercise a greater challenge to your cardiovascular system than equivalent lower body exercise. Your heart has to work harder to deliver oxygen to those hard working muscles! This leads to higher cardiac output and oxygen consumption. Our rope will hard to fray, break or come loose. It is extremely hard-wearing and provides excellent resistance for strength training. Perfect for cardio training, it will improve your endurance of shoulders, increase reaction time & metabolic rate.
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