Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

This book makes learning and incorporating TCM approachable! I've wanted to learn about TCM and add it to my daily health practice but felt too intimidated. It's not often you pick up a book about healing and have an "ah-ha" moment when you finally correlate organ systems and presenting symptoms. It offers a holistic approach to solving the root cause of health issues (not just a band-aid) and provides tools to balance your body using the rhythm of nature depending on the time of day or the season. As a bonus there are food recipes that are easily incorporated even with a busy schedule and touches on the healing properties and benefits of teas and herbal remedies. These authors have organized the principals and practices of TCM in such a way that it isn't overwhelming but approachable and understandable . This book is beautifully written and illustrated. This is the book that i wish I had years ago. These authors have offered a remarkable book to help people.

Beautiful, helpful book. Learning the basics of Traditional Chinese Medicine has made a huge difference in my life and I appreciate this helpful guide. I learned about this book on Dr. Lily Choi's Instagram account and have benefited a lot from her knowledge and how her tips are easy to follow. With her recipe, I can finally make congee the right way! The bulk of the book explains the TCM system and what patterns lie behind various common ailments, plus the book includes some wonderful teas and a few inspiring herbal ingredients that are relatively easy to get.

I love this book. It’s been so helpful. Thank you, Lily. You’re a wonderful teacher!

This book explains Traditional Chinese Medicine in easy to read and understand language. Great for people who are just getting started in alternative medical ideas and techniques.

Great introduction into Chinese medicine basics. Easy to understand.

I follow Lily on IG and I love her content. She is such a wealth of knowledge. The book is laid out well and beautifully designed.

Wealth of TCM knowledge.

This book is well-written & easy to understand. The illustrations are helpful & stunning. Great for the layperson & expert, alike. Wonderful book, beautifully written!