Pure Encapsulations PureGenomics Multivitamin - Supplement to Support Nutrient Requirements of Common Genetic Variations* - with Vitamin A,B,C,D,E, K & Minerals - 60 Capsules

Pros: - Great quality brand - High purity expected, as the brand is well known as one of the top 2 brands for vitamin supplements (along with Thorne Research) - Vitamin K as MK7 for bone health and joint pain, great addition to a multivitamin - Lutein and Zeaxanthin is great to have in a multivitamin, and the dosages are safe for general use - Boron included - Bioactive forms of all B-Vitamins - Higher dosage of Folate (B9) in the Methyl form than all other multivitamins, making this an ideal choice for those with MTHFR issues (may combine with MethylAssist or MethylGuard Plus) - Multiple forms of B12 included, which is great... as some people may have less bioavaliability for certain forms of B12, thus having multiple forms helps ensure absorption Cons: - 60 day regimen only - Cost is a bit high, as a result, although that is the norm for high quality multivitamins - Taste can be a bit unsavory compared to the less potent and lower quality brands like Centrum

Trusted company. No filler ingredients. Gel capsules are easy to swallow. They will go turn dark brown if not used in a timely manner. Will bad/oxidization Keep in bottle with oxygen absorbing device.

There is no way around the pee smell. That said, I was taking a vitamin and it was causing repeated bathroom visits. I switched to these because most vitamins mask the natural smell with slight flavor profiles. Vitamins - in the natural state - smell. These are about as pure of an absorption your body can have. No fluorescent urine — just smells like it. Take at night!

My son and I both took this multivitamin and did not feel well afterwards. We tried it for five days but I could not get over the bitter aftertaste it left in my mouth. I took the capsule with and without food, in the morning and evening but it didn’t matter bc my stomach was left upset every time and then I felt nauseous.

Hard to know if the extra money is worth it for vitamins, but my physician strongly recommended this vitamin. It seems to work fine.