I’m 5’7 and want to use this as a birthing ball i’m not sure if i should get an xl or a l! what’s the difference in birthing and exercising sizes?

Hi! I'm a Doula. It depends on which stage of that labor you are using the ball. For early labor For a 5 7 lady, I would use 65 ball. The key is, when you sit on the ball, you want your hips and your knee to be straight across, forming a 90 degree angle at the knee bend. You want to keep the top of your pelvis open to receive baby's head. Once baby's head has enteted the pelvis later in labor, you will want a smaller ball that nrings you closer to a squating position. This opens the lower part of the pelvis to allow baby to decend the canal.

why is the measurement tape so huge? I bought the second largest size and it's impossible to blow it up per the silly measurement tape. inflated std

The tape with a 65cm mark is ~200cm long. This is a circumference, 200cm = ~64cm diameter. My ball inflated to a reasonable pressure is ~180cm in circumference, which is around 57cm or 22" in diameter. So the tape is correct but I was sent a smaller size M (22") instead of L (26"). I see I'm not the only one received a smaller size.

Would this ball hold up outside during cold winter months?

Cold might shrink it-I would not recommend.

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Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Multiple Sizes

Product ID: 429062169

Details

Age range (description)
Adult
Brand
Fitvids
Colour
Red
Item weight
900 Grams
Material
Composite

💪2,000 lbs anti-burst strength

⏱️Quick pump & full inflation kit

🛡️Commercial-grade slip resistance

Description

🔥 Elevate your core game with the ball that won’t quit! 💥

UNMATCHED DURABILITY - Engineered to withstand up to 2,000 pounds for ultimate safety and longevity.
TOXIN FREE ECO SAFE - Made from BPA-free, heavy metal-free rubber for a healthier, eco-conscious lifestyle.
VERSATILE WELLNESS TOOL - Perfect for yoga, Pilates, office seating, and even birthing support—your all-in-one fitness companion.
SLIP RESISTANT CONFIDENCE - Commercial-grade composite material ensures stable, secure workouts or office use without slipping.
ALL INCLUSIVE INFLATION KIT - Comes with a quick foot pump, plug, remover, and measuring tape for hassle-free setup.

The Signature Fitness Anti-Burst Exercise Ball combines commercial-grade slip resistance with a robust 2,000-pound weight capacity, ensuring maximum safety and durability. Designed for versatile use—from intense workouts and office seating to prenatal birthing support—this BPA-free, eco-friendly ball includes a complete inflation kit for quick and easy setup. Available in multiple sizes, it’s the essential fitness and wellness accessory for the modern professional.

Specifications

ASIN	B07RY4PC15
Age Range Description	Adult
Ball Type	Exercise Ball
Best Sellers Rank	53,449 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 127 in Exercise Balls
Brand Name	Fitvids
Colour	Red
Construction Type	inflatable
Customer Reviews	4.5 4.5 out of 5 stars (13,097)
Global Trade Identification Number	00810963031818
Included Components	Exercise Ball
Item Diameter	55 Centimetres
Item Type Name	Exercise Ball
Item Weight	900 Grams
Manufacturer	BalanceFrom
Manufacturer Part Number	BFEB-55RD
Material Type	Composite
Model Number	20001060
Number of Items	1
Number of Packs	1
Product Warranty	2-Year Warranty
Size	19-22in (48-55cm), M
Sport Type	Yoga
Stitching Type	No sewing
UPC	810963031818
Unit Count	1.0 count

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