--- product_id: 4282226 title: "Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth" price: "33875CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/4282226-yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-healthy store_origin: SN region: Senegal --- # Month-by-month guided practices Comprehensive holistic pregnancy guide Integrated yoga & Ayurveda techniques Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth **Price:** 33875CFA **Availability:** ✅ In Stock ## Summary > 🤰 Elevate your pregnancy with ancient wisdom and modern grace! ## Quick Answers - **What is this?** Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth - **How much does it cost?** 33875CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/4282226-yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-healthy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Holistic Month-by-Month Support:** Detailed exercises, breathwork, meditation, and nutrition plans aligned with your pregnancy’s natural rhythm. - • **Transform Your Pregnancy Journey:** Experience radiant health and joy with time-tested Ayurveda and yoga practices tailored for every trimester. - • **Trusted by Thousands of Moms-to-Be:** Highly rated and recommended, this guidebook is a must-have for any professional woman embracing a holistic pregnancy. - • **Ancient Wisdom Meets Modern Motherhood:** A unique blend of sister sciences offering balanced mind, body, and consciousness for today’s mindful moms. - • **Empower Natural Birth & Postpartum Wellness:** Practical tips to encourage natural labor and nurture your body and baby in the crucial postpartum weeks. ## Overview Yoga Mama, Yoga Baby is a highly rated, holistic guidebook combining Ayurveda and yoga to support a healthy, balanced pregnancy. It offers month-by-month practices, nutrition advice, and natural labor tips, empowering expectant mothers to embrace pregnancy with wellness, mindfulness, and joy. ## Description Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby , Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle―cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love. Review: Great pregnancy perspective and guide - Bought this new after borrowing out and losing my last one. This book is awesome and really does a good job breaking down pregnancy month by month with exercises, breathing, nutrition, and a what’s happening section for each. I first read this book before I was even pregnant as a way to understand my body and nutrition better. I borrow to all my friends Review: Great tips for first pregnancy - There were many tips from this book that I used in my pregnancy. The parts on antithesis diet for specific dosha were very interesting. Some advices were bit unrealistic to follow especially the extensive journaling. Overall I would recommend this book for those future mommies that have interest in yoga,ayurveda and more holistic approach to pregnancy ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #744,487 in Books ( See Top 100 in Books ) #88 in Exercise & Fitness for Pregnancy #290 in Ayurveda Medicine #1,133 in Pregnancy & Childbirth (Books) | | Customer Reviews | 4.6 out of 5 stars 149 Reviews | ## Images ![Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth - Image 1](https://m.media-amazon.com/images/I/71l1VGNQMaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great pregnancy perspective and guide *by E***I on September 30, 2025* Bought this new after borrowing out and losing my last one. This book is awesome and really does a good job breaking down pregnancy month by month with exercises, breathing, nutrition, and a what’s happening section for each. I first read this book before I was even pregnant as a way to understand my body and nutrition better. I borrow to all my friends ### ⭐⭐⭐⭐⭐ Great tips for first pregnancy *by N***A on September 9, 2017* There were many tips from this book that I used in my pregnancy. The parts on antithesis diet for specific dosha were very interesting. Some advices were bit unrealistic to follow especially the extensive journaling. Overall I would recommend this book for those future mommies that have interest in yoga,ayurveda and more holistic approach to pregnancy ### ⭐⭐⭐⭐⭐ Well worth the purchase for all the wisdom packed in here! *by C***H on June 13, 2025* Bought as a gift for a new mama - what great, thorough support offered in this book - well worth the purchase!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/4282226-yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-healthy](https://www.desertcart.sn/products/4282226-yoga-mama-yoga-baby-ayurveda-and-yoga-for-a-healthy) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-29*