Insulin Resistance Diet: Reverse Insulin Resistance Naturally (Louis Laurent Cookbook) (Volume 6) Paperback – February 5, 2017

This book does a phenomenal job of turning a very complex part of the body (insulin), into a very understandable part of the rest body. The author lays out first what insulin is, what role it plays in the body, and what you the reader can do to keep your body in check. I found that most of the metaphors in the book made it very easy to understand, and I came away with more knowledge than expecting!

Insulin resistance is a problem more people face nowadays as well as diabetes. This book is important in that it raises your awareness to the problem and how serious it is. It's also a recipe book and you can put together meals that will help you balance your insulin., Recommended to anyone who is interested in this important subject.

It's ok

Actually I have no idea about insulin resistance diet until I got this book. The book is clearly written, and for someone new to the concept it probably is a good introduction to the idea of insulin resistance. This would be a great source of information for someone who wants a better knowledge about insulin resistance. I would definitely recommend this book.