Fusion Workouts: Fitness, Yoga, Pilates, and Barre
Product ID: 42499480
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Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! Review: Excellence resource, very happy with my purchase. - When I saw this book on desertcart, I was not sure what to expect. I love fusion workouts and after years of working out with DVDs and YouTube, I decided I wanted to learn proper technique and create my own workouts. This book has proven to be an excellent resource! Each exercise is clearly explained with great pictures. The best part are the multiple exercise programs at the end of the book to follow and they even teach you how to create your own workout so you'll never get bored. I've been using this book consistently since I bought it and I am learning so, so much. I thought I knew I was doing because I've been working out with videos for so long but I realized that without an instructor on the TV screen I had to be really 'present' mentally and physically and make sure I was doing each exercise properly, it's been an eye opener! In summary this book is great, I am so glad I bought it! Review: Highly recommend! - This book gives you a great flexibility, strength, and balance workout in your own home. It has illustrations as well as written explanations to the correct positioning of each exercise. It has a variety of programs to choose from.
| Best Sellers Rank | #418,199 in Books ( See Top 100 in Books ) #143 in Pilates (Books) #714 in Yoga (Books) |
| Customer Reviews | 4.4 out of 5 stars 96 Reviews |
P**C
Excellence resource, very happy with my purchase.
When I saw this book on Amazon, I was not sure what to expect. I love fusion workouts and after years of working out with DVDs and YouTube, I decided I wanted to learn proper technique and create my own workouts. This book has proven to be an excellent resource! Each exercise is clearly explained with great pictures. The best part are the multiple exercise programs at the end of the book to follow and they even teach you how to create your own workout so you'll never get bored. I've been using this book consistently since I bought it and I am learning so, so much. I thought I knew I was doing because I've been working out with videos for so long but I realized that without an instructor on the TV screen I had to be really 'present' mentally and physically and make sure I was doing each exercise properly, it's been an eye opener! In summary this book is great, I am so glad I bought it!
T**B
Highly recommend!
This book gives you a great flexibility, strength, and balance workout in your own home. It has illustrations as well as written explanations to the correct positioning of each exercise. It has a variety of programs to choose from.
S**5
I found many useful tidbits of information
Fusion Workouts: Fitness, Yoga, Pilates and Barre by Helen Vanderburg is a helpful book for someone looking to implement a variety of exercises into their daily routine. I was impressed by the flexibility of the workouts with the ability to manipulate the recommendations to fit into your personal schedule and exercise needs. The appendices were a quick shortcut to get to the meat of the book if you are already familiar with the basics of the four styles of exercise. I was not familiar so I read through the book from the beginning to the end. I found many useful tidbits of information. The pictures were well documented showing examples of what to do and what not to do. In addition the make your own charts in the back would come in handy if you find a set of exercises you like to do and want to be able to repeat them without flipping through various pages. I haven’t been able to do the exercises but they look manageable for someone like myself, who is only slightly sedentary and would like to be more active. I received this book in exchange for an honest review.
S**R
THE BEST!
This is an AWESOME compilation of the best of Yoga, and Pilates and Barre....I LOVE this book!! Great photos and explanations!!
A**R
Not what expected
This book has a great pictures. But exercises for different styles are very limited and repetetive. Returned.
B**U
Great gift and fast delivery during the busy Xmas season
This book was a gift and requested by a Pilates Instructor. I trust she must have had use for it. Thanks for the fast delivery. A+
T**S
Must have for fitness instructors
Great ideas that I can use for my classes.
C**N
Five Stars
Excellent source for my Pilates practice and teaching!!
A**P
Recommend!
Easy to follow efficent moves from an amazing instructor !
R**N
Excellence resource!
It is a great book. You can find a combination of several workouts which is helpful to novices and those with years of experience. I am so glad I bought it!
A**R
Purchased as a gift
Purchase as a gift , Just to be thorough and of good quality
N**S
Four Stars
Good information - nice to have sequences to refer to.
Trustpilot
4 days ago
1 month ago