--- product_id: 42360283 title: "Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD" brand: "kelly coffey-meyer" price: "36120CFA" currency: XOF in_stock: true reviews_count: 2 url: https://www.desertcart.sn/products/42360283-kelly-coffey-meyers-30-minutes-to-fitness-cardio-blast-dvd store_origin: SN region: Senegal --- # 2009 Release 30-Minute Workouts Plyometric Focus Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD **Brand:** kelly coffey-meyer **Price:** 36120CFA **Availability:** ✅ In Stock ## Summary > 💪 Get Fit, Stay Fierce! ## Quick Answers - **What is this?** Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD by kelly coffey-meyer - **How much does it cost?** 36120CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/42360283-kelly-coffey-meyers-30-minutes-to-fitness-cardio-blast-dvd) ## Best For - kelly coffey-meyer enthusiasts ## Why This Product - Trusted kelly coffey-meyer brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual Workouts:** Two intense workouts on one DVD for variety. - • **Plyometric Power:** Boost your cardio with explosive movements. - • **Maximize Your Time:** Get fit in just 30 minutes a day! - • **Optional Equipment:** Step is optional, making it accessible for all. - • **Home Fitness Revolution:** Join the movement of efficient home workouts! ## Overview Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD features two high-energy aerobic workouts designed to fit into your busy schedule. Released in September 2009, this DVD offers a step workout (optional) and a plyometric-focused session, ensuring a comprehensive cardio experience that can be done at home. ## Description 30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves. 'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself! Equipment Needed: Step (Optional) ## Features - Released September 2009 - Kelly Coffey-Meyer adds to her "30-Minutes to Fitness" series with intense new workouts - Equipment Needed: Step (Optional) - Two complete aerobic workouts on one DVD - Workout One is a step workout, but step is optional; workout two focuses on plyometrics ## Images ![Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD - Image 1](https://m.media-amazon.com/images/I/51IgkXD47NL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great video *by T***A on Reviewed in the United States on February 16, 2023* I have used this video for years to get a sweat in and stay in shape! I would highly recommend for those who live to stay moving! ### ⭐⭐⭐⭐⭐ Another winner! *by N***P on Reviewed in the United States on December 6, 2009* I dont know if I just click with Kelly's style or she epitomises consistency. I have found all her workouts, particularly in the 30 Minutes series exceptional, and with Cardio Blast she delivered again. The Plyo on this DVD is my most favorite Plyo routine now. If I were to compare it with Plyo X from Tony Horton (which I love too), it appeals to me more. I can actually do each rep of Kelly's plyo with full range of motion and give it my all. Tony's is so challlenging that I have to modify parts of the workout to reduce intensity especially towards the last few seconds on each plyo exercise. Kelly's plyo is challenging without being dread inducing. I need to reserve Plyo0-X for days when I am feeeling invincible. I love the second 30 minute workout too. It is a Step routine (drill like and non dancy, but very intersting moves) which can be done sans a step and still be challenging. Theere are premixes on the dvd combining segments of both workouts that will give very advanced cardio dvds a run for their money, but without going over the top on intensity. The music is great and adds to the appeal. A very versatile dvd which can be done repeatedly without becoming old. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/42360283-kelly-coffey-meyers-30-minutes-to-fitness-cardio-blast-dvd](https://www.desertcart.sn/products/42360283-kelly-coffey-meyers-30-minutes-to-fitness-cardio-blast-dvd) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-06*