---
product_id: 421951224
title: "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older"
price: "61591CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/421951224-how-not-to-age-the-scientific-approach-to-getting-healthier
store_origin: SN
region: Senegal
---

# How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

**Price:** 61591CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- **How much does it cost?** 61591CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/421951224-how-not-to-age-the-scientific-approach-to-getting-healthier)

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- Customers looking for quality international products

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## Description

Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #24,265 in Books ( See Top 100 in Books ) #4 in Aging Nutrition & Diets #11 in Vegan Diets (Books) #25 in Aging & Longevity (Books) |
| Customer Reviews | 4.7 out of 5 stars 2,106 Reviews |

## Images

![How Not to Age: The Scientific Approach to Getting Healthier as You Get Older - Image 1](https://m.media-amazon.com/images/I/71dmBNQvB2L.jpg)

## Frequently Bought Together

- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-07*