---
product_id: 41970760
title: "Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) Paperback – September 7, 2015"
brand: "rebeca franks"
price: "24150CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/41970760-cognitive-behavioral-therapy-cbt-the-basics-and-beyond-cognitive-behavior
store_origin: SN
region: Senegal
---

# Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) Paperback – September 7, 2015

**Brand:** rebeca franks
**Price:** 24150CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) Paperback – September 7, 2015 by rebeca franks
- **How much does it cost?** 24150CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/41970760-cognitive-behavioral-therapy-cbt-the-basics-and-beyond-cognitive-behavior)

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- rebeca franks enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ CBT as a treatment for many psychological problems
*by C***E on January 23, 2016*

Cognitive Behavior Therapy - CBT - by Rebecca Franks is a self-help book of quality. Through Cognitive Terapy, teh author says, patients learn to change or stop unwanted behaviors.I am a layperson, so I cannot comment on the knowledge and advice in this book. However, unlike many such books, this one is gogently written and the information is well organized.The book tells us that Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that CBT is one of the most effective treatments available for problems such as depression.. She also recommends CBT for low self-esteem, addiction, and other ailments.Negative or distorted beliefs are identified so that individuals can recognize destructive thought patterns, understanding how these beliefs are contributing to one’s destructive behaviors.This book offers guidance in Individuals then challenge these thought processes, changing their behaviors through various methods. While emphasizing the caveat that CBT may not be helpful for all conditions, the book introduces the reader to CBT, which it says is a set of respected and recommended therapies to improve individual well-being and quality of life.This text offers an understanding of CBT and explains how it has helped patients recover from many disorders and conditions, improving their overall well-being.

### ⭐⭐⭐ workbook?
*by M***N on February 7, 2016*

Not sure where the workbook part was supposed to come in. More like a pamplet...will have to buy another book for any helpful techniques or actual working strategies.

### ⭐⭐⭐⭐ Interesting information.
*by D***R on October 9, 2015*

CBT or Cognitive Behavioral Therapy is a tool which psychologists and other therapists can use to treat patients with a wide variety of disorders. This small book by Rebeca Franks explains what CBT is, and how it works, in terms and clear language that the lay person can understand. Interesting information, for anyone, but especially for someone whose loved one is undergoing therapy.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-12*