Blue Bear Sleep Tea, Ready-to-Drink Iced Tea Sleep Drink, White Peach Melatonin (5mg) with Chamomile, Lavender & Ashwagandha, Caffeine-Free, Zero Sugar, 8.4 Fl Oz (12 Pack)

So glad I found this drink on Amazon. This little sleep tea has become my new favorite part of my bedtime routine, hands down. My boyfriend and I actually get excited to share a can together before we watch a show and fall asleep. We like taking a few cans with us when we travel too, for nights we just can’t fall asleep, and especially when we need to wake up alert for an important workday. It’s SO refreshing and has a perfectly balanced flavor (I’m picky about sweetness and taste!!) that’s absolutely delicious and a just-right amount of sweet. Like a healthier lightly sweet version of the Snapple peach tea I grew up loving. I always have a carafe of water next to my nightstand for hydration before sleep - now my Blue Bear Sleep can sits right next to it. Honestly, I could drink it all day if it didn’t knock me out - it’s that good. Background: I used to have a chronic problem of waking up in the middle of the night and lying awake for about half an hour to 2 hours. I tried Olly extra strength melatonin 10g capsules, CBD/CBN gummies and tinctures (yuck), Yogi sleep tea, even got prescribed Ambien. Then I started getting more interested in more natural supplements, like adaptogens for sleep. I personally like that Blue Bear Sleep tastes delicious, has no sugar, and is made with natural and organic ingredients that are good for you like adaptogens and nootropics. I wake up these days feeling refreshed, calm, and (I swear) less stressed during the morning rush. What my boyfriend and I like most with Blue Bear Sleep is you really feel this gentle lull into relaxation, like you’re melting into the bed, and suddenly you’re falling gently asleep. It makes me feel more in control if that makes sense? It also feels great for me to wake up and just feel… so ready for the day ahead, instead of tired and grumpy. It’s really important for me since I often have days packed with meetings and have to be “my best self.” 10/10 recommend. I’m going to buy a case for my dad who really needs a regular sleep schedule while he undergoes physical therapy post-injury.

I honestly didn’t expect much when I first tried Bluebear, but wow — this drink has become a part of my nightly routine. Not only does it taste really good (which is rare for anything sleep-related), but it also actually works. Within about 20–30 minutes of finishing a can, I start to feel myself winding down naturally — not groggy or knocked out, just relaxed and ready for bed.

Made me drowsy but not a big fan of the taste.

Okay. This may not be everyone's cup of tea (yes a poor pun) but for me this works great. No grogginess in the morning. Better sleep quality. I do take with magnesium tablets (any brand). Taste is pleasant with little sweetness (which I like). Semi-expensive but worth the money for a good night's sleep. I've been taking it for around 48 nights now and no side effects including no higher BP (I have high BP controlled with medication). I drink it ice cold out of the fridge about 30-45 minutes before bedtime with two magnesium tablets. I'm pretty sure you can get the ingredients in some other form or separately, but this tea is a winner for me.

I used to struggle with falling asleep without relying on prescription medications, which I prefer not to take regularly. After seeing recommendations on TikTok, I decided to give these drinks a try -and I was pleasantly surprised by their effectiveness. While I still make sure to calm my mind, stay away from screens, and relax before bed, these drinks have proven more effective than any other sleep supplements i’ve experimented with. I typically consume one can about 30 minutes before bedtime to allow the effects to take hold. The most noticeable benefit for me has been the improvement in staying asleep throughout the night. While they are on the pricier side for nightly use, if you face consistent sleep challenges, you might find them worth trying out.

I was a little hesitant about trying this product as I'm not especially fond of the flavor of white tea or ashwagandha, but I was pleasantly suprised. It actually does taste good and didn't have that really weird taste that monkfruit and/or sugar alcohols like erythritol tend to have. It does take a little getting used depending on how much you like chamomile and lavender. The biggest, and really the only, drawback for me is that pricewise it works out to around $4 per can so it's not something I could drink every night-- if I drank one every night for 30 nights it would cost me about $120 for the month. That said, if I only indulged a couple of times a week, it would have my wallet whimpering instead of screaming. So. I think it did help me get to sleep after drinking it, it tasted good, and I didn't have the "used-something-to-help-you-sleep" grogginess/hard-to-get-moving hangover the next morning. I would consider reordering as so far it's the best thing I've tried other than some fairly tasty gummies. My opinion/experience only, other people's opinions or experiences may be different.

I’ve been having trouble falling asleep in recent months (due to stress and overthinking) and I’ve tried EVERYTHING to fix the issue. What this drink does that other products don’t do is it makes you relax before eventually helping you fall asleep. Normally, melatonin alone won’t work for me since i’m not able to relax when I take it. I usually have to take a Benadryl to make me drowsy (which is not a habit I want to continue). But thank god I found this drink because it’s been knocking me out and letting me sleep peacefully throughout the whole night. I’ve purchased them in 4 packs several times so I was super happy to see a 12 pack being sold here-I bought it right away. The drink does such a good job at calming me down before bed that I’m super excited to try their other drink (Relax) in the pink packaging too. Honestly, I can’t say enough good things about this drink. It is quite literally a LIFE SAVER.

Barely any taste. Giving 2 star only for the pretty packaging. Rather take a melatonin pill with water.