The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

As someone who is mindful of both health and taste, I was pleasantly surprised by how much I enjoyed The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt). These little snacks have quickly become my go-to option for a mid-afternoon pick-me-up, and here’s why:First, the crunch factor is top-notch — they’re satisfying without being overly salty, and the flavor is just the right balance of savory. With 11g of plant-based protein per pack, these edamame snacks are a filling, guilt-free alternative to the usual calorie-laden treats. Plus, they’re only 100 calories per pack, which makes it easy to indulge without derailing your diet.But here's where things get really interesting. I’ve been reading more about soybeans and their impact on women's health, and the research is actually quite reassuring. Despite the myths surrounding soy and estrogen, studies have shown that whole soy foods (like edamame) are not only safe but may also support hormonal balance and breast health. For women who are concerned about breast cancer or managing hormone levels, soy isoflavones have even been linked to a potential reduced risk of recurrence, making these snacks a smart choice — not just for your tastebuds, but for your long-term wellness.What I particularly appreciate is how this product combines health benefits with convenience. The portion-controlled packs are perfect for on-the-go, whether I’m heading to the gym or needing a quick snack during a busy workday. And, unlike many other processed snacks, this one is gluten-free, vegan, and non-GMO, so it aligns with a variety of dietary preferences.

I love The Only Bean. Their edamame is delicious. I'm surprised because I didn't like the taste that much at first, but it grew on me. Now it's my favorite snack. I especially love that it has 11 grams of protein (22%) and only 4 grams of fat. I like to get high protein coupled with the least amount of fat and edamame satisfies this goal perfectly.Coincidentally, I recently read an article naming 7 foods that are good for skin health and edamame was first on the list. Apparently, these little green soybeans may be a hidden secret for better skin. Soy foods, like edamame, contain compounds called isoflavones. Research suggests that these compounds can help reduce skin aging, improve hydration, and even reduce the appearance of wrinkles and dark spots. Plus, the high protein content provides your body with an abundance of amino acids for building collagen.

Love these!! I was looking for a product to help with my protein intake and curb the crunchy salty cravings. This checked all the boxes and I recommend it to everyone that asks me what I am eating at work. Well worth money.

I do like edamame I do NOT like these. I even tried them twice, something about the after flavor just doesn’t sit right with me but the product itself isn’t bad.

Edamame Beans are my go to snack for trips. They are gluten-free, low cal (100 per package), high in protein (11 g), filling, and don't have to be refrigerated. I have a pack in my backpack all the time and 2-3 for plane trips. They are crunchy, salty but not overly so, and tasty. I find myself craving them! I also find them cheaper per package than other snacks I have looked at. The packaging protects the beans so they don't get crushed while being knocked around in a backpack. It is easy to tear open the top of the package without losing any of the beans.

Ok. So I am trying to loss weight and was looking for healthy snacks. You know on the go, at the park or that 4 o'clock hungry strike. And these handle all those. They are super crunchy and just the right amount of salt. They are a little on the pricey side, but most hard to get better for you snack are. There are ten in the box and they are shelve stable and will last for when you need them.

I thought they were very tasty and a great snack! They are salty so if you don't care for that you may not like them as much.

These are SUPER earthy tasting which I think I like. The bags are super cute and small, so good for taking with you or throwing in a purse. They taste like an earthier popcorn kinda flavor almost? Lowkey really good but my boyfriend spit them out