WHAT IS SELF MYOFACIAL RELEASE?Self Myofacial Release (SMR) is a form of massage that breaks up trigger points (adhesions, knots or restrictions) within a muscle and can help with many musculoskeletal disorders, such as reduce or eliminate muscle tension, increase joint range of motion, reduce muscle soreness, improve the repair/growth of muscle tissueSMR works by applying pressure to a trigger point in the same way a massage therapist would, stimulating the muscle to repair and restore itself to normal functionBENEFITS FROM REGULAR SELF MYOFACIAL RELEASE INCLUDE:- Key component to any fitness or sport injury prevention program- Speeds up recovery from muscle injury- Covers all sports and athletic activities eg Running (shin splints are a runners curse), Ball sports (impact injuries), Gym, Yoga, Pilates, Dance- Improve circulation- Reduce stress- Physical therapy & rehabilitation- Improve postureFREE EBOOK:- Sent with your order confirmation email- The Core Fitness Zone Foam Roller and accompanying ebook are the perfect combination to return you to full, pain free health and mobility- The ebook is in 2 sections: First, we discuss muscle fascia and trigger points in an easy to understand way. Then we explain how to treat the major muscle groups, ie legs (calves, shins, hamstrings, quads, ITB, TFL, inner thigh), glutes, upper back, lats and arm (triceps), with clear instructions and full color illustrations for each exerciseCORE FITNESS ZONE 2 IN 1 FOAM ROLLER:- Materials: Outer roller – High density EVA foam surface, PVC tube. Inner roller – Low density EVA foam- Water resistant- Color: Black- Max weight: 187lbs/85kg- Note: Avoid putting whole body weight on the hollow outer rollerORDER THE CORE FITNESS ZONE 2 IN 1 FOAM ROLLER NOW – RELEASE PAIN & IMPROVE YOUR HEALTH
D**N
Ouchy so you know it's working
LOL cool design, 2-in-1 with carry tote. I mainly is the outer, knobby roller so the softer inner roller may be overkill for me.
J**T
Great for sore muscles
Was having some back pain due to workouts. Day I received this I noticed an instant relief in lower and upper back. Great for sore muscles. Would highly recommend this item.
A**R
Five Stars
Love this roller. It's great for my back.
T**S
The perfect massage therapy
This foam roller deep tissue massage works wonder for people who seat all day hunched over at the desk for a long period of time. The roller hits all the trigger points, the hard to reach spots, and has improved my overall wellbeing. The product comes with 2 rollers, a high density trigger point grid and a low density soft roller. I found myself using the high density exterior roller more and it has really helped improved my circulation and posture. It has help break up knots and improve the range of motion in my arms. It is also a great massager. I love rolling on my back with the high density roller under my upper back. It helps release all the tension and corrects my posture. With this roller, I’ve been able to get at places I normally would not be able to without a spa massage which can get expensive and time consuming. At first rolling on the high density massager seems painful but after 5 days of 30 mins I can really feel the difference. Muscles and sensitive spots that use to bother me don’t bother me anymore, I had improved range of motion in my arms, and my friends all noticed my improved posture and walking speed.Foam Roller Deep Tissue Massage - 2 in 1 - high density trigger point grid + low density soft rollers for muscle pain rehabilitation - FREE e book exercise guide to self myofascial release
N**S
Five Stars
exactly what you would expect, no flaws
A**O
Great!
Great product! Really good for athletes.
Trustpilot
3 weeks ago
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