FitPowders L-Theanine Powder 100g – Pure Supplement, Scoop Included, Non-GMO,...

Product as described, perfect delivery. Great product

In general, I really like l-theanine as a sleep/focus aid as well as a potential anxiety reducer. Its effects are subtle, but if you already practice mindfulness, it can be a great help to that end. As far as things I have noticed, my sleep is much deeper than it ever used to be. I still get woken up on occasion at night, but the length of time it takes to ease back into sleep from them is much shorter. As far as focus goes, I find it easier to become absorbed in tasks at work in areas I used to struggle to sit down for. As for the anxiety part, I occasionally have too much coffee and feel a nasty rush of anxiety. I used to have to wait out the feeling, but l-theanine seems to cut the time for me to come down from that anxious state enormously. I would even wager to say it gets the job done in 15 or so minutes. As for this particular brand of l-theanine, it's the most cost-efficient version I have found on Amazon so far. I prefer powder versions of l-theanine for its cost-efficiency on a general basis and I dissolve the powder in hot drinks like coffee and tea. I have noticed trying to mix it into room temperature or cooler drinks is not as easy. That being said, I highly recommend l-theanine to people with sleep/anxiety issues if they pair it with practicing mindfulness. After years of poor luck with melatonin, zzquil, etc I am really glad I have found something that works for me and serves other functions without side effects.

Great stuff

It's a good bang for the buck because it's powder form. You'll save a lot by getting this rather than pills, but unlike pills, this has no artificial sweetners to make it taste like strawberry, quite the opposite actually, it tasted absolutely disgusting. In the morning I usually drink 2 cups of coffee, one with this and one without. The one with the supplement tastes terrible and I try to gulp it down as fast as I can. However that's to be expected, because this isn't sugar that you're buying. This is the only L-Theanine product I've tried so far, so I don't know how it compares to others, but it works for me. For me the supplement would eliminate the negative side effects of excessive caffeine consumption. The same 2 coffee cups without it give me a headache and high heartrate for the rest of the morning. I've been able to consume up to 3 cups of coffee, 2 cups of black tea and 2 cups of green tea in a single day without side effects when taking the supplement (I know it's a lot, but I'm a student and I'm graduating soon, so there's a lot of work to be done). Now that I ran out of the supplement, I cannot exceed 2 coffee cups without getting a horrid headache and jitterness. The downsides beside the awful taste are clumping of powder, a bad scoop and packaging that is hard to open. The upsides are the cost saving compared to pill form and the effect.

Couldn't tell that it did anything.

good