Yerba Prima Psyllium Husk Powder - 24 oz - Fine Ground, Unflavored, Sugar Free - Natural Fiber Supplement - Also for Baking - Contains Both Soluble & Insoluble Bulk for Regularity Support

Bot for my dog and it works

This is great in smoothies!

Excellent results. I started out taking daily but have adjusted to every other day as that is what works best for me. Movements are consistent, quick and mess free! Be sure you drink 8oz of water directly after. I take the powder with 12oz of water (shaken well) then follow with 8oz. I think room temp is best. Taste is not great - hold your nose and chug! It is worth it!

Started taking psyllium husk for digestion. When we first used this it was clumpy and hard to mix. Did some research and saw the suggestion to use a cheap frothing tool to mix this (we got one from IKEA for $2-3). Makes a world of difference ~ doesn’t clump anymore and tastes great! Would recommend drinking as soon as you mix as it starts to turn to jelly pretty quickly.

When you get this, start with a small amount. I've been using psyllium husk for a long time. When I first started, I was using a teaspoon. Now I use the HANDLE of the teaspoon to measure out 1/8-1/4 of a teaspoon. Psyllium husk is hydrophobic at first (hates mixing), so if you try to mix it into a cold drink it'll clump up and you'll be chewing powery chunks in your drink. If possible, throw your drink and the powder into a blender. Or, mix the powder into a hot drink. EG: I mix it into a coffee in the morning that I add creamer and milk to after. The powder dissolves much better in hot drinks. Be sure to drink the drink quickly, or mix it up periodically, otherwise you'll end up with a big sludge of gel on the bottom of your drink. Whole psyllium husk doesn't mix as well as powder, so this powder is definitely the better option. I have bowel issues, no gallbladder, colon surgery that I've never "done business right" afterwards from, deal with bacteriosis overload sometimes, etc, etc. It can leave me wiping and wiping when I use the bathroom. I use 1-2x 1/4 teaspoon of psyllium powder daily, it clears things right up. I can "do the doo" like a normal person, and just wipe and be done instead of it feeling like my stools are clay or mud. The psyllium husk bulks and moves things out easily leaving little residue behind. Sounds gross, but you reach a certain age where you start to brag about how much better your bowel movements are with proper fiber supplement, and I've found that psyllium husk powder is the miracle cure. I've used various other brands, but yerba prima is the one I've found makes a good powder instead of just whole psyllium husks. And, like I said, a little goes a long way. Build up gradually to figure out how much you need / can tolerate. Sometimes you don't need much.