---
product_id: 410715240
title: "Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress"
brand: "prep and rep"
price: "2765CFA"
currency: XOF
in_stock: false
url: https://www.desertcart.sn/products/410715240-gym-workout-logbook-114-training-record-pages-a5-gym-fitness
store_origin: SN
region: Senegal
---

# A5 travel-friendly size 114 detailed workout pages Track up to 11 exercises/session Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress

**Brand:** prep and rep
**Price:** 2765CFA
**Availability:** ❌ Out of Stock

## Summary

> 📈 Elevate your fitness game—track, progress, and dominate every workout!

## Quick Answers

- **What is this?** Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress by prep and rep
- **How much does it cost?** 2765CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/410715240-gym-workout-logbook-114-training-record-pages-a5-gym-fitness)

## Best For

- prep and rep enthusiasts

## Why This Product

- Trusted prep and rep brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Ready to Go:** A5 size fits perfectly in your gym bag for workouts anywhere, anytime.
- • **Progress Metrics at a Glance:** Monitor body weight, measurements & max reps to celebrate real gains.
- • **Comprehensive Workout Tracking:** Record every set, rep, rest, and cardio detail on dedicated pages.
- • **Built to Last Through Every Grind:** Durable wire-bound design stands up to your toughest training days.
- • **Set SMART Goals, Crush Every Session:** Stay laser-focused with goal-setting that boosts your success rate.

## Overview

The Gym Workout Logbook by Prep and Rep is a durable, A5-sized training diary featuring 114 pages designed to help fitness enthusiasts set SMART goals, record detailed workouts with up to 11 exercises per session, and track progress through body metrics. Its compact, wire-bound design ensures it’s the perfect companion for on-the-go gym motivation and long-term fitness success.

## Description

We have all heard the expression ""If you don't know where you are going, how will you know when you get there?"" This soft back comprehensive workout record book has been designed to help you work towards you personal gym training goals. Whether you want to train for muscle gain, strength, endurance or just general fitness, this booklets works for all training types. First it helps you set SMART goals which are specific, measurable, achievable, realistic and time bound. Then on a day by day or week by week basis, you can monitor your progress against those goals. Depending on how often you workout, the booklet will cover between 3 to 6 months training programme

## Features

- ✔️ SET GOALS - Seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey
- ✔️ RECORD EACH WORKOUT - This Workout Log Book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio
- ✔️ TRACK YOUR PROGRESS - A dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come
- ✔️ TRAVEL SIZE - The Workout Log Book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes
- ✔️ DESIGNED TO ENDURE - This durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Prep and Rep |
| Brand | Prep and Rep |
| Package Dimensions | 21.5 x 16.8 x 2.2 cm; 180 g |
| Color | Orange |
| Cover Material | Polypropylene or Polyethylene |
| Material Type | Paper |
| Size | Workout |
| Ruling | Ruled |
| Sheet Size | A5 |
| Item Weight | 180 g |

## Product Details

- **Brand:** Prep and Rep
- **Colour:** Orange
- **Cover material:** Polypropylene or Polyethylene
- **Model year:** 2021
- **Format:** Notebook

## Images

![Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress - Image 1](https://m.media-amazon.com/images/I/71sPHLYBOAL.jpg)
![Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress - Image 2](https://m.media-amazon.com/images/I/91YQh-YqD+L.jpg)
![Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress - Image 3](https://m.media-amazon.com/images/I/81Lzg-zWnmL.jpg)
![Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress - Image 4](https://m.media-amazon.com/images/I/91SrIZ9ao-L.jpg)
![Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress - Image 5](https://m.media-amazon.com/images/I/91pNqTZtJoL.jpg)

## Frequently Bought Together

- Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress
- Ultimate Gym Workout Log Book, 100 Page - XL A5 Exercise, Fitness and Training Planner & Gym Journal - Set Goals & Track Progress - for Men and Women (Black)
- BEAR GRIP Straps - Premium Neoprene Padded Heavy Duty Double Stitched Weight Lifting Gym Straps, Deadlift, Gym Accessories for Men and Women, Advanced Gel Grip, 100% cotton, Extra long length

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**Shop now:** [https://www.desertcart.sn/products/410715240-gym-workout-logbook-114-training-record-pages-a5-gym-fitness](https://www.desertcart.sn/products/410715240-gym-workout-logbook-114-training-record-pages-a5-gym-fitness)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-08*