FASTING & THE KETO DIET : Why they work so well together as explained by Dr. Jason Fung (Keto Fasting Book 2)

This book really needs to have a proofreader run through it. I find her explanations did not make as much sense to me as the ones in the Jimmy Moore book. I really like her recipes though. They make the book worth the purchase.

I was expecting more clinical detail but it was fine for the low price. I suppose it would be great for beginners that have no knowledge of Ketosis.

Lots of spelling and some grammar mistakes. No more information than a random blog post. Definitely not worth the money.

I am a big fan of Dr. Fung's work. Although the book has some editing errors: I found it to be an extremely good resource; and summary of his numerous teachings across several media types.

I was pretty disappointed. It's as if she basically parrots in summary form what Dr. Fung teaches in The Obesity Code, but without necessary details. It might be ok if you want to get started on their principles, but this book only offers a taste of Ketogenic WOE and fasting.If you want to learn about fasting, save your money and buy the REAL deal, the book written by Jimmy Moore collaborating with Dr. Jason Fung. Even her cover color and design is similar to Moore's book, and that's mainly how I got snookered into buying it for my kindle. Friends had enthusiastically recommended Moore's book as a follow up to Obesity Code and when I saw the photo and the price I bought it, not realizing.I'm an author myself, and I would not be very happy if someone tried to copy my work, and the cover of my books as closely as Alderson did Jimmy Moore's important book.

I love the Keto recipes included in this book! I’ve been a Keto fan for over a year and adding in the fast in, I’m sure will help. Looking forward to using what I learned in this book!

The idea is great but the follow through, not so much. It is extremely repetitive. And many many typos. Did I say it was repetitive????

Kinda ditto to her other books

The information I was actually looking for was not included in this book. Instead of placing all of the necessary information you're given a link to spend more cash on another book.I also had a very hard taking this seriously. The grammer mistakes were numerous and atrocious. I'm not normally a picky person when it comes to grammar so it has to be really bad before I say anything. I couldn't help but doubt her knowledge on much of anything based on her grammar.

I would have given 5 stars if it did not have so many spellingmistakes. The recipes are great. Good info.

simple and direct talk about fasting and keto diet...