can i use these for running shoes?

Yes you can use it for running shoes. I am using for my walking, running and trekking shoes and find them to be very useful.

This product returnable or not

The product is quite good , dont think you will need to return it . Also if you have not opened the packaging it can be returned but if you have cut then it cannot

Can this be used for work boots ( industrial steel toe boots)

Yes, this insole from Frido can be used in industrial steel-toe boots to provide additional comfort and support. In fact, many people who wear steel-toe boots for extended periods of time find that adding this insole can help to reduce foot fatigue and improve overall comfort.

Can i use this in bowling spikes?? Or running

No, it is not recommended for running.

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Dual Gel Heavy Duty Trimmable Insoles | For Loose Shoes or Replacing Existing Insoles | Thick Shoe Inserts | Extra Comfort and Support | Proudly Made in India | (Size 5-8 UK) - Pack of 1 Pair

Product ID: 404773655

Details

Brand
Frido
Colour
Dual Gel (Pack
Item Form
Gel
Material
Silicone
Net Quantity
1 Count
Number of Items
1

🦶Triple zone comfort cushioning

✂️Trimmable for perfect fit

🛡️Anti-sweat antimicrobial fabric

12288CFA

Duties & taxes included

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦶 Step into comfort, trim to perfection, and never settle for less!

CLOUD LIKE CUSHIONING - Experience deep heel cup support that evenly distributes your body weight for all-day comfort.
SHOCK ABSORPTION MASTERY - Dual gel technology absorbs impact with every step, reducing foot fatigue during work or workouts.
VERSATILE FOR EVERY SHOE - Designed for formal shoes, sneakers, boots, and loafers—your all-in-one comfort upgrade.
CUSTOM FIT NO COMPROMISE - Easily trim the insoles to perfectly fit your shoes—goodbye loose fits and awkward gaps.
STAY FRESH STAY CONFIDENT - Anti-sweat fabric keeps microbes away, ensuring your feet stay dry and odor-free during long hours.

Frido Dual Gel Heavy Duty Insoles combine advanced triple-zone gel cushioning with a deep heel cup to provide superior shock absorption and low arch support. Made with antimicrobial, anti-sweat fabric, these trimmable insoles fit shoe sizes 5-8 UK and are ideal for formal, casual, and sports footwear. Proudly made in India, they offer a customizable, fresh, and comfortable foot experience that enhances daily wear and athletic performance.

Specifications

ASIN	B09RV5MGQ2
Arch Type	Low Arch
Best Sellers Rank	#25 in Shoes & Handbags ( See Top 100 in Shoes & Handbags ) #1 in Insoles #11 in Drugstore
Brand	Frido
Colour	Dual Gel Insoles (Pack of 1 Pair)
Corrective Support	False
Country of Origin	India
Customer Reviews	3.8 out of 5 stars 8,418 Reviews
Importer Contact Information	Arcatron Mobility Pvt Ltd,, Arcatron Mobility Pvt. Ltd. , 403/B, Amar Tech Park, Balewadi, Pune, Maharashtra, India, 411045, 7498476544, [email protected]
Insole Type	Comfort Insole
Item Dimensions	28 x 8.5 x 1.2 Centimeters
Item Form	Gel
Item Nype Name	Dual Gel Insole
Item Weight	180 Grams
Manufacturer	Arcatron Mobility Private Limited, Arcatron Mobility Pvt. Ltd.
Manufacturer Contact Information	Arcatron Mobility Private Limited
Material	Silicone
Model Name	Dual Gel Insoles
Number of Items	1
Other Special Features of the Product	Extra Comfort and Support
Packer Contact Information	Arcatron Mobility Pvt. Ltd.
Product Benefits	Extra Comfort and Support
Recommended Uses For Product	Boot, Shoe, Sneaker
Shoe Width	8.5 centimetres
Size	Small (5 to 8 Uk)
Target Use Body Part	Foot
UPC	741813423869
Unit Count	1 Count
Use for	Foot

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12288CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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