Trumpeter The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Life Changing! Please do not think twice, just buy it and watch your life change for the best! Dr. Harris talks to you in a direct 1 on 1 manner and gives you the feeling that he is with you and teaching you how to solve all your problems. He knows what he is doing and he is wise with his word selection as well as a massive knowledge of human psychology, he will answer all the questions that you have and will remove all doubts and negativity in your brain, just amazing!

... sondern die Art und Weise wie du mit ihnen umgehen. Hast du schonmal eine Situation erlebt, die dir extrem unangenehm war und dich ein Gefühl extremer Nervosität durchströmt hat? Und da du so nervös warst, hast du dir bestimmt über deine Nervosität Gedanken gemacht und schlussendlich gemerkt, dass du dadurch nur noch nervöser wurdest? Oh je, doppelt nervös! Das muss nicht so sein ... und das Buch zeigt dir wie das geht. Das Buch hat meiner Meinung nach gegenüber vielen Selbsthilfebüchern einen riesigen Vorteil: es gibt dir eine Schritt für Schritt Anleitung, wie du mit diesen negativen Gedanken, Gefühlen und Emotionen umgehen kannst und das auf einer sehr realistischen, informativen und nachhaltigen Art und Weise. Zudem zeigt es auch auf, warum eben viele Techniken der Selbsthilfe-Branche nicht langfristig genug gedacht sind und nur kurzfristig etwas bewirken. Aber noch eine kleine Warnung vorweg: Dies ist KEIN Buch, welches man sich einfach nur durchliest und dann weg legt (in der Hoffnung es lösen sich nun alle Probleme). Das macht auch der Autor von Anfang an klar. Wer dieses Buch liest, sollte also auch aktiv mitarbeiten und die Aufgaben erledigen, die der Autor mitgibt. Wer sich aber diesem (auch manchmal schwierigen) Prozess stellt, dem kann ich versichern, dass es der beste Weg ist, ein selbstbestimmtes und erfülltes Leben zu führen. Viel Erfolg!

Read about this book in 2-3 other books, and knew it was a must try. Simple techniques constantly hammered down, to help you remember and practice. Paperback book quality is also 9/10.

This is an excellent book for people needing assistance in dealing with confidence and anxiety difficulties in a pragmatic way. Right from the start, readers are encouraged to be clear as to what greater confidence would look like in our own lives, and to reflect on particular circumstances where we are currently struggling. Regular prompts to check on what our thoughts are doing help with active reading and a variety of exercises are introduced to identify values and develop mindfulness. These are built on in a structured way so that by the end of the book readers should be able to have a specific plan for dealing with areas of life that would benefit from more confidence. The insights in this book have already gripped me and, along with the exercises, are helping me to approach challenging situations more calmly and to deal with their consequences with more resilience. Having recently experienced a sudden drop in confidence following illness I was in the unexpected position of shopping for a 'self-help' book, particularly for dealing with the problems I have been having at work. There are many schools of thought in developing confidence, ranging from the vague spiritual/relaxation approach to an aggressive, confident = dominant tone, which to me would be an entire personality change. This book may not be a strategy that suits everyone and some potentially uncomfortable self-analysis is required, but for those who prefer a calm, focussed approach and who are willing to put in the effort and thought I would strongly recommend it.

I cannot speak well enough of this book. I bought it last year, but couldn't absorb it effectively. Then, I was working with evidence based practices for unresolved trauma. This book has really enlightening me and I am conscious now of things which were keeping me stuck and what to do about it. My realizatìons feel like more than that, these feel like change. Like Im taking action. I am growing more and more conscious through this incredibly easy to understand and apply, book. I am 1/3 of the way through it. It is a book that Im absorbing and remembering. I have found Im not just reading, but Im motivated to learn and apply its content. I am truly forming the understanding that this book is doing what the author claims which is to develop thinking and skills which will serve me for a lifetime. Its a book that will enable you to create yourself authentically. Evidence based practices for trauma served me well, but Im beginning to understand through this book why it may be very possible that I need more than those practices to move forward. I highly recommend this book. Like no other I have read.

questo libro necessita di essere letto e riletto per coglierne tutti i molti suggerimenti, utile ed anche pratico nel suo sviluppo contenutistico