Moringa is an important tree in India and almost every part of this plant is edible and has some special value. The fruits of this tree are long pods and are called 'Drumstick', hence the name Drumstick tree. The leaves are eaten like salad or cooked as vegetable. They are useful in boosting the nutritional intake in daily diet. The leaves are rich in antioxidants like Vitamin C and beta-carotene. They also are a rich source of Vitamin A and hence is helpful in improving eyesight. They are rich in Iron hence good for maintaining a healthy blood cell count. They are a very rich source of proteins and amino acids hence helpful in repair, regeneration and maintenance of body cells and organs. The Moringa powder can be added to food or taken directly. In foods it can be added to Salads, soups or vegetables. A very common use is by adding the powder to smoothies or curd.
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