The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

je ne l ai pas encore utilisé je l ai juste feuilleté mais je pense avoir fait une erreur d achat j ai trop attendu pour le retourner je connais Dr Hyman je consulterai plus en détails par la suite

This book does exactly what it says it will, cleans up your eating habits and you lose 10 lbs. I am still following most of the principles since I have a lot of food intolerances and have noticed a big difference in how I feel. To make my life easier I cooked up a big batch of rice and beans and put them in measured containers in the freezer. I only did the broth for the first week and found that the most unpleasant part of the program. Yes you can get this program for free online as a PDF but I found myself going to the book several times and was glad I had a quick reference available without having to scroll through or search a PDF all the time, it was worth $10 for me for sure. Now my only problem is I have about 6 pairs of pants that are too big on me ;)

I have an autoimmune disease, I bought this book as part if my research into reducing inflammation in my body. Excellent program, simple and easy to follow. It helped a lot, calmed my digestive system down considerably .

Great program. Feel like a new person. Get his recipe books

Didn't like that it is a small format book.. But I soon got over that issue.