--- product_id: 39593308 title: "- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count" brand: "hmr" price: "81987CFA" currency: XOF in_stock: true reviews_count: 8 category: "Hmr" url: https://www.desertcart.sn/products/39593308-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight-loss store_origin: SN region: Senegal --- # 10g protein per serving 220 low-calorie count ready in minutes - Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count **Brand:** hmr **Price:** 81987CFA **Availability:** ✅ In Stock ## Summary > 🥣 Elevate your breakfast game—because your goals deserve more than just oatmeal! ## Quick Answers - **What is this?** - Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count by hmr - **How much does it cost?** 81987CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/39593308-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight-loss) ## Best For - hmr enthusiasts ## Why This Product - Trusted hmr brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Protein-Powered Mornings:** Fuel your day with 10g of muscle-building protein per serving. - • **Calorie-Conscious Comfort:** Only 220 calories for a guilt-free, satisfying breakfast or snack. - • **Customizable Wellness Bowl:** Add your favorite toppings for a personalized, nutrient-rich start to your day. - • **Speedy Prep, Maximum Impact:** Wholesome multigrain cereal ready in just minutes—perfect for busy pros. - • **Satiety That Supports Your Goals:** Keeps you full longer to crush cravings and stay on track with weight loss plans. ## Overview HMR Multigrain Hot Cereal is a high-protein, low-calorie oatmeal alternative designed for weight loss and portion control. Each serving delivers 10g of protein and only 220 calories, made from wholesome grains that cook quickly for a convenient, satisfying meal or snack. Trusted by thousands and clinically backed, it supports diet plans like HMR, Weight Watchers, and Factor Meals, while offering a customizable base to suit your taste and lifestyle. ## Description HMR Lose Weight. Healthier Living. How did we get our start? "I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR What makes our products unique? A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. Why do we love what we do? Since the beginning, we’ve been serious about improving health through weight loss. How did we get our start? "I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR What makes our products unique? A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. Why do we love what we do? Since the beginning, we’ve been serious about improving health through weight loss. Customer Favorites. See more. Visit the Store Customer Favorites. See more. Visit the Store For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits. Review: One of my favorites - HMR is a good product. I highly recommend it for weight loss and for maintaining your weight. Review: Tasty and full filling - Tasty and full filling ## Features - PROTEIN-PACKED OATMEAL ALTERNATIVE: Get the texture and comfort of oatmeal with 10g of protein and just 220 calories. A smart choice for weight loss meals, portion control, and clean eating. - HEARTY HOT CEREAL, READY IN MINUTES: Made with wholesome grains, this multigrain hot cereal cooks in minutes. Swap sugary instant oatmeal or cream of rice for a more balanced, satisfying option. - SUPPORTS DIET & SATIETY: Perfect for weight loss snacks for women, this keeps you full longer without heavy calories. A go-to for those on HMR, Factor Meals, or Weight Watchers-style plans. - BACKED BY THE TRUSTED HMR PROGRAM: From a brand known for HMR shakes, entrees, and bars, this cereal delivers reliable, portion-controlled nutrition with clinical backing and thousands of success stories. - CUSTOMIZE YOUR BOWL, YOUR WAY: Mildly sweet and naturally hearty. Add cinnamon, nuts, or berries for a warm, personalized bowl — ideal for fans of oatmeal, hot cereals, or coco wheats. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01N2UUSNR | | Age Range (Description) | Adult | | Age Range Description | Adult | | Allergen Information | Wheat | | Best Sellers Rank | #27,842 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #142 in Oatmeal #612 in Breakfast Foods | | Brand | HMR | | Brand Name | HMR | | Container Type | Packet | | Cuisine | American cuisine | | Customer Reviews | 4.7 out of 5 stars 1,024 Reviews | | Flavor | Multigrain | | Item Form | Flaked | | Item Package Weight | 1.28 Kilograms | | Item Weight | 9.98 g | | Number of Pieces | 18 | | Serving Style | Hot Cereal | | Set Name | HMR Multigrain Hot Cereal | | Size | 2.13 Ounce (Pack of 18) | | Specialty | Low Calorie | | UPC | 709355759020 | | Unit Count | 38.3 Ounce | ## Product Details - **Age Range (Description):** Adult - **Brand:** HMR - **Flavor:** Multigrain - **Item Form:** Flaked - **Specialty:** Low Calorie ## Images ![- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 1](https://m.media-amazon.com/images/I/71iYCUUPdLL.jpg) ![- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 2](https://m.media-amazon.com/images/I/81BRlAsk2iL.jpg) ![- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 3](https://m.media-amazon.com/images/I/81yRELBLmnL.jpg) ![- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 4](https://m.media-amazon.com/images/I/81fZPXm75eL.jpg) ![- Multigrain Hot Cereal – High Protein Oatmeal Alternative for Weight Loss | 10g Protein, 220 Calories | Low Calorie Breakfast or Snack | Convenient Diet Meal | 18 Count - Image 5](https://m.media-amazon.com/images/I/813CWnvn5PL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ One of my favorites *by A***R on March 19, 2026* HMR is a good product. I highly recommend it for weight loss and for maintaining your weight. ### ⭐⭐⭐⭐⭐ Tasty and full filling *by S***L on November 20, 2025* Tasty and full filling ### ⭐⭐⭐⭐⭐ Good oatmeal! *by L***A on February 4, 2026* The oatmeal is good! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/39593308-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight-loss](https://www.desertcart.sn/products/39593308-multigrain-hot-cereal-high-protein-oatmeal-alternative-for-weight-loss) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-01*