Vitamin K2 as MK-7 100mcg with Coconut MCT Oil - 60 Veggie Softgels (2 Month Supply) Vegan Certified, Non-GMO Verified, Gluten & Soy Free

I take this Vitamin K2 with vitamin D3. I love the fact that they are small and a gel type of supplement, easy to swallow, has no flavor and no smell. I also am able to take on an empty stomach and it doesn't cause any gastric issues.I have noticed with recent blood work that my vitamin D levels have increased vs my previous test that showed it was lower than normal. I also noticed a reduction of my total cholesterol (not sure if it has to do with the K2), but I found it surprising.

I am completely blown away by Sports Research Vitamin K Multi-Spectrum! From the very first day, I felt confident knowing I was getting a premium blend of K1, K2 MK-4, and K2 MK-7, all in one powerful supplement. I love that it supports bone strength and cardiovascular health, which makes me feel proactive and energized about my overall wellness. The capsules are easy to swallow, and the quality feels top-notch with no strange aftertaste or digestive discomfort. I was amazed at how thorough and complete this formula feels, covering all the major types of Vitamin K that my body needs. Over the past few weeks, I have noticed improvements in my energy levels and overall vitality, which is incredible. I also appreciate that it works synergistically with my other daily vitamins and supplements, making my routine feel streamlined and effective. The packaging is convenient and professional, keeping the capsules fresh and safe. I feel great knowing I am giving my body exactly what it needs to function at its best. Taking this supplement has quickly become a daily ritual that feels empowering and supportive for my long-term health. I love the peace of mind it provides knowing I am actively caring for my bones and heart. Five stars without hesitation for a Vitamin K supplement that is potent, high-quality, and truly makes a difference in my wellness routine!

They are packaged very well. The softgels are very easy to swallow

This is a great supplement to pair with Vitamin D3 and I think Sports Research makes an excellent quality product. However, they recently changed the packaging design for the worse. While it's visually stylish, the bottle is less compact and a bit harder to open. I hope they'll consider going back to the old form factor while keeping the sleek newer graphic design -- best of both worlds.

Waited two months to review, quality is great and I feel better, look better and sleep better than I have in a long time. Make sure to check expiration dates before opening…

I have been using this Sports Research K2 MK7 for 3 years daily since it has added coconut oil for better absorption and is made from fermented chickpeas and not natto without all the fillers of other brands as well. I see that it no longer contains carrageenan since 2/2017 as some other old reviews mentioned. My dentist is going to go out of business if I keep using it as I've had far less plaque and no cavities and far less time in the cleaning chair. Hopefully my arteries arent clogged as much with calcium deposits anymore as well.Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium also stimulates the release of the hormone calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure. Vitamin K is what activates the calcitonin and matrix Gla protein to help improve bone mineralization. Vitamin K is like the ignition that turns the machine on - shielding the body from excess calcium. Once turned on, matrix Gla protein grabs calcium. The majority of Americans are vitamin K deficient, especially in the menaquinone (K2) variety which is found in foods such as natto (fermented soybeans) that are not eaten regularly in an American diet. Menaquinone-7, or MK-7, is the most biologically active and available form of vitamin K2 and Sports Research is the one I use for the supplementation. As you increase the dose of Vitamin K2 above 100, the activation of calcitonin increases in line with the dosage.One of the simplest ways to explain vitamin K2's importance is to say it has two crucial functions having to do with cardiovascular health and bone restoration. It helps prevent osteoporosis and hardening of the arteries. It directs calcium to places like your bones to make them stronger, and your teeth to help prevent cavities. It also prevents calcium from going to the wrong areas, such as to your kidneys, where it could lead to kidney stones, or your blood vessels, where it could lead to heart disease.A few other less known benefits:Optimizing sexual function by increasing testosterone and fertility in men, and decreasing androgens, the male hormones, in women with polycystic ovarian syndrome (PCOS)Creating insulin to stabilize your blood sugar (keeping your system sensitive to maintaining correct amounts), protecting against diabetes and helping to prevent metabolic problems associated with obesitySuppressing genes that can promote cancer while strengthening genes that promote healthy cellsEnhancing your ability to utilize energy as you exercise improving overall performanceA study in Rotterdam involving 4,809 Dutch adults determined that those with the highest vitamin K2 intake had fewer heart attacks, a lower aortic calcification risk and the lowest death rate, altogether.Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

On my second bottle, hard to verify something on a supplement but seems to be a quality priduct

I wrote this review about 5 years ago. Today I am still healthy with 2 Stents in my LAD and my arteries clear of Calcium. I even took a Full Force Treadmill Stress Test in my effort to renew my FAA physical to get back to flying small airplanes.This product really works. I have only one complaint, to remove Calcium Plaque or to cure Osteoporosis, you need to take ten of these capsules each day. One or two has no effect. If you search EBAY.uk you will find sellers of 365 Vitamin K2, 500mcg tablets for only $35 dollars. It is time this retailer sold a larger bottle of a higher dose of Vitamin K2 for the same price.This product removed plaque from my arteries. Two years ago I experienced a burning sensation in my chest. It was midnight and the wife and I had just watched a movie on TV and were preparing for bed. My age is 78 years old. My wife drove me to the emergency room of our local hospital. The doctor had been a cardiac nurse at the same hospital and recognized the symptoms as a possible blockage of my heart arteries. She sent me up to the Cardio ward and the next morning I was taken into the Catheterization Lab. The surgeon went into my heart via a vessel in my arm. Injecting dye he could see a major blockage in the LAD artery. The one called the 'Widow Maker." Calcium and cholesterol plaque had created an area of inflammation beneath the plaque and the inflammation (think of a pimple or a cyst) had erupted and the gunk from the infection was almost totally blocking the blood flow in my LAD artery. If you look up the symptoms of LAD blockage you will find the usual first symptom is 'SUDDEN DEATH.' I was one lucky guy. Thank God for my astute ER Doctor. Only the strong pulse with every beat of my heart was forcing blood by the blockage. The doctor was amazed and told me I was lucky to be alive. He installed two stents to force the gunk into the artery wall. He explained he would prescribe medication that would wash the gunk out of the artery and I would continue my life. He also noted that two other major arteries were blocked he estimated 60% and 65%. He said he couldn't install stents there until the blockage reached 75% or until one of the two caused a heart attack. That bothered me. I asked what I could do to reduce the plaque, he said there was nothing I could do to reduce the plaque but taking a Statin drug and living a healthy life would prevent the blockage from increasing.Not satisfied with that answer I went on a search of the internet and found a lot of information. YouTube was the number one source. There I found cardiologist who were not practicing consensus medicine dictated by the drug companies. Many recommended Vitamin K2 mk7, others recommended All Natural Vitamin C. I decided to try both. A friend recommended I obtain a calcium score. When I asked my cardiologist for a Calcium Score prescription he told me I was wasting my money. The Catheterization Xray film was proof my Calcium Score would be extremely high. After taking the two supplements for 6 months I asked my cardiologist again for a prescription. This time he gave me one, but with the caution that to expect an extremely high score. I went in for the procedure and two days later my cardiologist called. He said he had my score. I asked was it extremely high? He said no. But, he said it was elevated. My score was 940. Extremely high would have been above 2,000. He would not credit either supplement with my success. He doubted the accuracy of the Calcium Score but could not remember when he had ever doubted the results in the past.Today, my friend who is the same age and shares a similar life style came by. His Calcium Score two years ago was a little above 3,500. He had also taken the two supplements for 8 months. Today he got the results of a recent Calcium Score. he was down to 2,200, a 25% reduction in arterial plaque. A cause for celebration and continuing taking this Natural Vitamin C and this Vitamin K2 mk7 with Vitamin D.

Great product

Take it with Vitamin D!

Happy with product. Taking it with D3 daily and seems to boost efficiency, helps with our seasonal effective disorder it seems and will be happily taking daily for the entire year, forever, assuming the price doesn't go up.

Great vitamin company, highly recommended.

Good with D3