--- product_id: 394530827 title: "Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1\" x 8.5\" Hard Cover" brand: "ceiba tree" price: "16232CFA" currency: XOF in_stock: true url: https://www.desertcart.sn/products/394530827-food-and-fitness-journal-meal-journal-diary-workout-wellness-log store_origin: SN region: Senegal --- # 61 days detailed tracking 12-week progress monitoring 6.1" x 8.5" compact size Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover **Brand:** ceiba tree **Price:** 16232CFA **Availability:** βœ… In Stock ## Summary > πŸ“” Own Your Health Journey β€” Plan, Track, and Transform! ## Quick Answers - **What is this?** Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover by ceiba tree - **How much does it cost?** 16232CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/394530827-food-and-fitness-journal-meal-journal-diary-workout-wellness-log) ## Best For - ceiba tree enthusiasts ## Why This Product - Trusted ceiba tree brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Meal & Shopping Mastery:** Weekly meal plans plus grocery lists streamline healthy eating without the guesswork. - β€’ **Track Every Macro & Move:** Dedicated space for macros, meals, and workouts keeps your nutrition and fitness aligned. - β€’ **Motivation Meets Planning:** Write goals and positive affirmations to fuel your wellness journey daily. - β€’ **Yoga & Muscle Group Guidance:** Recommended exercises included to balance strength, flexibility, and recovery. - β€’ **Comprehensive 12-Week Progress:** Monitor weight, body fat %, waist size, and a custom goal for full-spectrum health insights. ## Overview The ceiba tree Food and Fitness Journal is a sleek, hard-cover 6.1" x 8.5" planner designed for 61 days of detailed meal and workout tracking. Featuring 122 pages, it includes sections for goal setting, motivational notes, macro tracking, weekly meal plans, grocery lists, and a 12-week progress log for weight, body fat, waist size, and a customizable metric. Crafted with durable leather cover material, this journal empowers professionals to seamlessly integrate nutrition and fitness into their busy lifestyles. ## Description ceiba tree Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover ## Features - What You Get: 6.1" x 8.5" food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly. - Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice - 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages - Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit - Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program ## Technical Specifications | Specification | Value | |---------------|-------| | Manufacturer | ceiba tree | | Brand | ceiba tree | | Model number | Food and Meal Journal0705 | | Package Dimensions | 21.79 x 17.3 x 2.31 cm; 331 g | | Cover Material | Cardboard or Polypropylene | | Material Type | Leather | | Ruling | Ruled | | Sheet Size | A6 | | Manufacturer Part Number | Food and Meal Journal0705 | | Item Weight | 331 g | ## Product Details - **Brand:** ceiba tree - **Cover material:** Cardboard or Polypropylene - **Model year:** 2020 - **Format:** Notebook - **Calendar type:** Monthly or Weekly ## Images ![Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover - Image 1](https://m.media-amazon.com/images/I/61wNVaf-VkL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: What is the difference between the two products?** A: One has a meal planner and the other does not. I have the one that doesn’t and I love it. ## Frequently Bought Together - Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1" x 8.5" Hard Cover - Food Fitness Workout Journal Weight Loss Nutrition Wellness Calorie Counter Log Diary Notebook Meal Planner Diet Exercise Training Health Tracker 6.1" x 8.5" - iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/394530827-food-and-fitness-journal-meal-journal-diary-workout-wellness-log](https://www.desertcart.sn/products/394530827-food-and-fitness-journal-meal-journal-diary-workout-wellness-log) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-23*