Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

This series of books is the nicest I've seen for simple coloring with clever, cute patterns. I have three different books in this series and hope that Emma Farrarons continues to publish such adorable, fun, and creative works. The covers claim they are "Anti-Stress Art Therapy for Busy People." I find that 100% accurate! They're great not just for coloring fun, but they help increase focus, attention span, and hand steadiness. It's amazing to see the repetitive lines and patterns come to life with color.

Love this very much.

Like this book better than original "The Mindfulness Coloring Book". Huge array of amazing creative drawings that look fun to color. Smooth, heavyweight paper. Wish oh wish they were perforated, much better to send out than pre-printed cards.

I love this book! The pros- there are so many mindful activities in this book along with coloring. It brings a little bit of joy and peace to my hectic days when I’m able to pull it out and spend some quiet time! The illustrations are cute, and exactly what I was looking for! I wished the book itself had been bigger, but it does fit well in my pencil pouch which is a plus!

So far I've enjoyed my coloring in this book, which was an exercise suggested by my therapist. It's challenging but not overwhelming, and the size of the book is great to carry along with my set of scented color pencils.

This book has very cute designs but there are two issues: of you plan on using watercolors or markers, it WILL bleed through and there are designs on every page. So essentially many of the pages will be ruined by the color bleeding. So it’s a crayon/ color pencil kind of book. Also, it’s hard to work on a page with two hands. You need something heavy to hold down the left side of the book which is bothersome. Some of the sayings and advice are kind of generic too haha (ex. “Mindfully taste an apple”)

Enjoying this helpful book… in this life we needed all kinds of support,👍

Love it. I have all three of her colouring books and they're fantastic! I love that it's small (fits in my purse easily) and has a wide variation of illustrations.

I really loved the art in the book. It’s amazing and very relaxing when I’m stressed at work. However, no matter how careful you are, the book is starting to tear, and many pages are now ripped. It’s sad.

Desenhos lindos. Muito criativo.

Yes. It has helped me through a stressful patch.

Lo tuve que regresar, chiquito, el papel se traspasa, llegó super maltratado, el contenido del cuaderno es bueno, pero el empastado malisimo