The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Great little book, thick pages so you are able to use a variety of items to colour them. Arrived significantly earlier than estimated date. Will be buying the upcoming new edition

My son wanted a coloring book he could get lost in and he found it in this book. He was able to shut his mind down and just color for a few hours a day when the drama of life got to be too much.

حلو بس توقعته اكبر مره صغير كبر ايدي A5

Amazing coloring book, the paper quality was also amazing and didn't bleed or get damaged like I'd anticipated with my brush pens. The size of the book was a bit smaller than I'd hoped, but that could just be a mistake on my part for not checking the dimensions.

I honestly cannot remember the last time I sat down and just didn't have to think. Stick your music on and for a while, you can just zone out. It's easy to be sceptical about a purchase like this, for starters: if you're an adult, you probably don't think this will work and that you won't have time for all the individual patterns and drawings.You also may think that colouring in is for children. I believe the aim of this book is what it says on the cover, "anti-stress art therapy for busy people." I'm at university and suffer from a mental health condition and find that it eases me out of my thoughts and gives me something of my own to work on. Nobody can judge this as it's simply yours to create and somewhat 'destroy'. If you feel bothered that you will have to buy colouring pencils to go with it, fear not. The patterns are simple and quirky enough that you could colour in with two separate coloured biros, unlike myself who will shade for hours on end and become quite engrossed in what I am creating. This is great for kids also (due to the simplicity), either with their own individual books or as a shared activity with you and your child/children. I was worried about the size of this book originally when I saw a few friends post about it on other social media sites, but it fits into my jacket pocket! It's roughly the thickness of a PS4 game case, but a little taller so it's very easy to carry around in handbag or a schoolbag. The pages are thick enough to use markers that won't go through (however you might want to test this yourself as each marker is different in strength). Each page is individual although you may find on one/two shared pages that the pattern is repetitive, it's still not worth fussing over as you can decorate it as you please. All in all it's a fantastic product and I cannot wait to finish it - you can just pick up from where you left off and not have to worry.