NOW Sports, Kre-Alkalyn PH Buffered Creatine 750 mg, Muscle Fuel*, 240 Caps

I was recommended creatine by a friend dealing with Lyme disease because I have mixed connective tissue disease and was having muscle twitching and recovery issues. Creatine gets a reputation for rough side effects when you start it—headaches, all kinds of things—but I didn’t get any of that. I take three to four tablets a day, open them in my water with electrolytes, and it’s been straightforward. Over the two years I’ve been taking it consistently, I’ve seen real improvement in muscle recovery and a significant decrease in the twitching I was dealing with. Overall strength came back too. If you’re dealing with an autoimmune condition that’s messing with your muscles and recovery, this is worth discussing with whoever’s managing your care.

Works pretty good. I got back on and I feel great. No bloat, no weight gain just clean kre alkalyn.

Yes this is a five star product. I use to do the powder and I get so bloated. Then try another brand capsule but it seems short of dose and I don't take it beyond recommendation. I did try this NOW SPORTS KRE-ALKALINE and I really liked it. After 2 weeks my pumps are better and no stomach upset or bloating. Good fluid retension in the muscles just as expected with other brands but at a great price and actual results without the bloating or stomach upsets. Update. Few months now. I did some cycling to rest my system and went back. Took the dose without loading and the results are pretty much the same as other brands I used before. The great thing is it is so convenient especially I take other supplements. You dont have to chug down lots of fluid or hassle of shaking and mixing.

Alright - where to even begin when discussing the review of a supplement that aids in muscle growth and weight lifting. I'm a 73-year-old former Marine who religiously hits the gym 4-5 times a week, spending 3 hours at a time while there. As I've gotten older, I noticed that my energy levels, muscle size/definition, and stamina have waned somewhat and that had me concerned. I began reading up on a variety of supplements that one could take to aid in this process, and I subsequently focused on Creatine products. I began first by using Creatine Monohydrate capsules - the most common form of creatine on the market - and by God, yes it worked. After a few weeks my strength levels increased by a good 10-15% depending on the exercise I was performing. Muscle size also noticeably increased in size, and my weight-lifting stamina and strength were noticeably improved. But the side effects - just as advertised - was bloating. In my case, the bloating was all in my stomach, and it showed. Trousers were tighter around the waist to wear, and I gained within the first 2-3 weeks, a good 10+ lbs. But one side effect bothered me (and my wife) the most - and that was the issue of "gassy-assy," sigh. I started developing bad intestinal gas issues at the end of the day and by the time I sat down in the evening to watch TV, I was blowin' my poor wife off the couch with some absolutely tremendous silent-but-deadly (SBD) farts!!! There is no other way to describe it. Of course, being the typical guy, I first delighted in having the power to force my wife off the couch by these means, but that soon ended when I saw the look on her face. Then I began researching other creatine products and read about versions that had lower PH formulations such as this one here - NOW Sports Nutrition, Kre-Alkalyn Creatine. So I ordered, really looking forward to seeing if my bloating would decrease - especially my gas issues. Well unfortunately, the bloating remained and so did the gas issues, and that was a huge disappointment, and it made me realize that every digestive system is different. I made sure to investigate if there were other issues at hand that might have been causing my gas. In the end, I discovered it was the Creatine in general that was causing it all. So, I had to stop taking Creatine (of all types and formulations) and my issues stopped. Luckily - after stopping my creatine intake - I hadn't lost any noticeable strength or size. In the end, my poor wife of 43 years actually threatened to leave me if I continued with my gass-assy syndrome. It took me a few hours to figure out if I wanted to keep the Creatine and chance it with "da Misses," or if I should just quit. Well, the wife won - now I'm gas free, my stomach size has gone down somewhat also. So I guess it was the right decision. So the moral of my story is - be careful when using Creatine (especially when you get older), because different types (formulations) basically will have the same effect in key areas (i.e. bloating and for some folks, big time farting issues). I just hope you don't get that overblown colonic back-blast syndrome that I experienced for a few months. In the end, everyone is different, and your mileage may vary. Good luck...

Capsules are much preferred to powders in smoothies. I'm a thin 5'6" 70 year old who does high intensity workouts twice a week. I feel the Creatine was the extra boost I needed for my muscles.

Absolutely no blist for me while taking this. Gives me stamina during workouts.

Mono gives me bad diarhea. This one doesnt and that makes me able to take it everyday

I had a bit of a wait to get the product this time. It was recommended by a doctor.

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For my nails and my hair.

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筋トレ前2錠、筋トレ後2錠、バチバチに効きます！リピート確定ですね

ローディングが必要ないので選んでみましたが、コスパは人それぞれな印象。シンプルにカプセルなので楽。この点が最大のメリットです。