SOLARAY Melatonin 10mg with Glycine - Extended Release, Healthy Sleep Aid and Calming Relaxation Support - Lab Verified, Vegan, Gluten Free, 60-Day Guarantee - 100 Servings, 100 VegCaps

My 83 year old dad has dementia and doesn’t let us sleep. He was typically getting only ~3 hours a night. I’ve tried several other brands and doses but it didn’t take any effect on him - and i don’t want to give him RX sleeping pills and make him wear a diaper. I finally switched to this one for extended release and so far so good! Granted, i don’t let him sleep at all during the day so he’ll sleep at night and now he’s been getting at least 6-7 hours of sleep at night.. or should i say i have been! So i am pretty pleased with this purchase.

Works pretty good

I previously purchased these from a health grocery who closed, so glad I was able to find them. The chewable table helps it work quickly.

This works good for me. I do feel groggy in the morning. These are 10mg and when cut in half still work fine. They do work better than other brands l've tried.

Brilliant product, helps me go straight back to sleep after getting up multiple times at night.

hay que esperar el resultado, entiendo que no es inmediato

I've got a drawer filled with differing versions of melatonin. I don't use this stuff every night, but when I need to get to sleep, some melatonin 20-30 minutes before I want to turn the lights out really works for me if I'm in a comfy environment. (For sleeping on planes, stronger measures, like Ambien, are required). But the thing about melatonin is that it tends to wear off during the night, and you may experience waking up earlier than you want when that happens. This supplement features an extended release formulation of melatonin, which should extend the period during which there is a useful dose in your bloodstream. Extended release formulations are still rather uncommon in the US. So if you tend to have issus with melatonin wearing off, this may be the solution to your problem. Note that for some reason, the manufacturer has also included Glycine in this formulation. Glycine is an essential amino acid that some suggest is useful for relaxation, but the value in that realm is not really proven, and I am not sure why they needed to include it here. That said, it probably won't hurt. Note that this is provided as capsules, not pills, so you can't split them. One pill provides 10mg of melatonin, which is a reasonable dose. A capsule is one dose, so you have 100 doses (nights) in this bottle. This is more expensive than some melatonin supplements, but given the uncommon extended-release formulation, it is worth it for those who will benefit from that attribute.

Very disappointed I took one pill didn't make me sleepy at all. So I decided to take one more didn't do anything for me at all. On top of that you can't get your money back.